Fri 5th Apr 2024 at 9:56am by Sigh

Walk > General

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Time
35:47
Miles
1.55
Min/mi
23:05
Stride(cm)
63
Cals
200
Cadence
110
BPM
94
%MHR
52.8
B/mi
2168
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 14:14(22:55/mi) 94/107bpm [2154b/mi] 85cal 42/62rpm
2) 0.62mi - 14:54(23:59/mi) 93/102bpm [2230b/mi] 77cal 45/109rpm
3) 0.31mi - 6:39(21:42/mi) 97/102bpm [2106b/mi] 38cal 47/61rpm

Pin Map

0mi in 0

Pace

36%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	90 86-98	1475	113 108-114	0/0
0.13	2:33	1:32	24:30	91 87-99	2230	106 102-110	1/0
0.19	3:45	1:11	18:59	97 90-101	1842	108 102-112	1/0
0.25	5:49	2:05	33:16	90 81-98	2995	109 102-112	1/0
0.31	7:37	1:48	28:44	90 88-93	2586	111 106-124	1/0
0.38	8:51	1:14	19:42	95 91-103	1872	112 108-118	2/0
0.44	10:29	1:38	26:09	100 93-107	2615	111 106-118	3/0
0.50	11:50	1:21	21:37	97 97-98	2097	110 106-114	0/0
0.56	13:02	1:12	19:12	99 97-103	1900	110 100-118	0/0
0.63	14:17	1:15	19:58	94 90-99	1877	110 102-114	0/0
0.69	15:33	1:16	20:14	96 93-98	1943	118 106-218	0/0
0.75	17:03	1:30	23:58	93 89-99	2229	112 102-126	0/0
0.81	18:35	1:33	24:41	98 95-102	2419	110 106-116	0/0
0.88	20:10	1:35	25:17	91 90-95	2300	111 106-116	3/1
0.94	21:31	1:21	21:33	99 96-101	2134	109 100-116	0/3
1.00	22:54	1:24	22:17	93 91-97	2072	111 104-116	0/4
1.06	24:41	1:46	28:21	90 88-93	2551	105 90-114	1/3
1.13	26:50	2:09	34:27	88 81-93	3032	108 98-116	3/1
1.19	27:37	47	12:36	91 89-96	1146	109 106-112	0/3
1.25	29:15	1:37	25:59	93 90-97	2417	107 100-120	1/0
1.31	30:37	1:23	22:06	98 95-102	2166	109 100-116	2/0
1.38	31:59	1:22	21:51	98 93-101	2142	108 104-114	5/3
1.44	33:28	1:28	23:32	96 92-101	2259	111 108-120	0/3
1.50	34:44	1:16	20:17	94 91-99	1907	112 108-114	2/1
1.55	35:47	1:03	21:33	100 98-102	2154	109 106-112	0/1

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (218 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:47	21:42	More
1km	13:38	21:57	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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