Fri 5th Apr 2024 at 12:21pm by Yorkshire Pie

Walk > General

Follow User
0 👍

Time
57:50
Miles
3.00
Min/mi
19:17
Stride(cm)
74
Cals
273
Cadence
114
BPM
99
%MHR
55.2
B/mi
1914
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:28(18:28/mi) 105/116bpm [1939b/mi] 54cal 56/59rpm
2) 0.62mi - 11:34(18:37/mi) 108/116bpm [2011b/mi] 51cal 56/62rpm
3) 0.62mi - 11:36(18:41/mi) 105/122bpm [1961b/mi] 63cal 55/59rpm
4) 0.62mi - 11:16(18:08/mi) 97/113bpm [1758b/mi] 56cal 54/61rpm
5) 0.52mi - 11:56(23:05/mi) 84/101bpm [1939b/mi] 49cal 41/61rpm

11:28 11:34 11:36 11:16 11:56

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	105 96-109	1885	113 110-116	0/6
0.25	4:33	2:18	18:23	103 101-105	1894	114 112-116	1/3
0.38	6:50	2:18	18:20	100 98-105	1834	114 112-116	2/3
0.50	9:11	2:21	18:50	106 100-114	1996	112 108-114	1/4
0.63	11:32	2:21	18:46	110 106-116	2064	113 112-114	0/6
0.75	13:51	2:19	18:35	104 103-106	1933	114 112-118	1/3
0.88	16:05	2:13	17:45	107 102-116	1900	114 110-116	3/2
1.00	18:23	2:18	18:24	111 108-115	2043	114 112-120	0/16
1.13	20:38	2:16	18:05	111 108-115	2008	114 110-124	0/4
1.25	23:10	2:31	20:11	105 90-115	2119	114 102-124	2/8
1.38	25:26	2:17	18:12	96 94-98	1748	115 112-118	10/0
1.50	27:47	2:21	18:47	105 96-115	1972	111 106-118	7/1
1.63	30:12	2:25	19:19	116 111-122	2240	111 110-114	9/0
1.75	32:29	2:17	18:19	102 98-108	1869	113 110-118	10/1
1.88	34:52	2:22	18:59	110 107-113	2088	111 106-116	5/3
2.00	37:11	2:20	18:38	104 97-109	1938	113 110-116	5/2
2.13	39:27	2:15	18:02	100 95-105	1803	114 110-116	6/1
2.25	41:42	2:15	18:02	96 88-103	1731	115 112-118	6/2
2.38	43:54	2:12	17:36	92 88-96	1619	115 112-120	3/6
2.50	46:09	2:15	18:00	89 86-92	1602	117 114-122	5/2
2.63	48:21	2:13	17:42	90 81-101	1593	115 110-122	5/2
2.75	50:40	2:18	18:26	89 85-93	1640	114 110-120	2/2
2.88	55:24	4:45	37:57	80 66-92	3035	113 106-118	2/3
3.00	57:46	2:22	18:56	76 72-80	1439	115 112-118	1/8
3.00	57:49	3	28:06	74 74-74	2079	-	0/0

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.7%	18:58
15 2.7%	17:49
See your biggest climbs

Cadence

114 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:44	17:35	More
1km	11:02	17:45	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry