Fri 5th Apr 2024 at 12:21pm by Yorkshire Pie

Walk > General

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Time
57:50
Miles
3.00
Min/mi
19:17
Pacing
0%
Stride(cm)
74
Cals
273
Cadence
114
BPM
99
%MHR
55.2
B/mi
1914
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:28(18:28/mi) 105/116bpm [1939b/mi] 54cal 56/59rpm
2) 0.62mi - 11:34(18:37/mi) 108/116bpm [2011b/mi] 51cal 56/62rpm
3) 0.62mi - 11:36(18:41/mi) 105/122bpm [1961b/mi] 63cal 55/59rpm
4) 0.62mi - 11:16(18:08/mi) 97/113bpm [1758b/mi] 56cal 54/61rpm
5) 0.52mi - 11:56(23:05/mi) 84/101bpm [1939b/mi] 49cal 41/61rpm

11:28 11:34 11:36 11:16 11:56

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:18	104 96-116	1903	113 108-116	6/20
1.09	20:00	10:00	18:14	108 102-116	1970	114 110-124	5/29
1.62	30:00	10:00	19:05	106 90-122	2023	113 102-124	27/10
2.16	40:00	10:00	18:33	104 95-113	1929	113 106-118	28/7
2.71	50:00	10:00	17:58	91 81-101	1634	115 110-122	19/14
3.00	57:49	7:49	27:14	80 66-93	2179	114 106-118	4/11

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.7%	18:58
15 2.7%	17:49
See your biggest climbs

Cadence

114 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:44	17:35	More
1km	11:02	17:45	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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