Fri 5th Apr 2024 at 11:15am by unsliced

Walk > General

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Time
1:08:12
Miles
3.53
Min/mi
19:19
Stride(cm)
79
Cals
384
Cadence
106
BPM
73
%MHR
43
B/mi
1419
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 5.67km - 1:08:12(12:01/km) 73/100bpm [877b/km] 384cal 49/76rpm

1:08:12

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	67 63-71	1317	105 102-108	5/6
0.25	4:48	2:21	18:49	70 66-74	1317	104 100-110	4/2
0.38	7:08	2:20	18:38	70 68-72	1304	106 104-110	3/2
0.50	9:28	2:20	18:36	69 62-72	1283	106 102-110	2/1
0.63	11:42	2:14	17:56	71 69-74	1273	108 104-112	1/5
0.75	13:55	2:13	17:42	71 67-74	1256	108 104-110	5/5
0.88	16:48	2:53	23:06	66 58-73	1524	107 104-110	1/4
1.00	19:03	2:15	17:59	70 68-73	1258	107 102-110	1/7
1.13	21:16	2:13	17:44	68 64-74	1206	107 104-110	2/9
1.25	23:34	2:18	18:26	71 68-74	1308	107 102-110	1/3
1.38	25:59	2:25	19:17	69 64-75	1330	108 104-116	1/8
1.50	28:25	2:26	19:27	77 69-87	1498	105 92-108	5/1
1.63	30:52	2:28	19:43	93 83-100	1834	102 84-108	16/0
1.75	33:16	2:23	19:04	79 75-85	1507	105 96-112	6/1
1.88	35:42	2:26	19:31	74 69-78	1444	106 102-112	2/2
2.00	38:03	2:22	18:53	73 69-76	1378	105 98-110	2/2
2.13	40:35	2:31	20:12	75 71-78	1515	105 94-114	3/3
2.25	43:23	2:48	22:27	77 74-81	1729	101 80-106	4/4
2.38	45:45	2:22	18:55	73 71-74	1381	105 100-108	2/2
2.50	48:03	2:18	18:20	73 71-76	1339	106 104-108	4/2
2.63	50:31	2:28	19:45	74 70-77	1462	105 98-110	2/2
2.75	52:47	2:17	18:12	74 72-75	1347	107 102-110	3/2
2.88	55:16	2:28	19:44	74 73-76	1461	106 100-110	3/4
3.00	57:43	2:28	19:42	75 70-78	1477	107 102-112	4/4
3.13	1:00:30	2:46	22:11	74 68-79	1641	107 102-112	3/3
3.25	1:02:47	2:17	18:16	74 70-77	1351	107 104-110	4/3
3.38	1:05:05	2:19	18:29	75 71-81	1387	105 100-108	5/6
3.50	1:07:34	2:29	19:51	78 74-82	1549	104 96-106	5/6
3.53	1:08:12	38	24:16	76 74-77	1844	101 96-108	0/0

Heart

73/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	19:17
See your biggest climbs

Cadence

106 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:01	18:09	More
1km	11:22	18:17	More
Mile	18:44	18:44	More
5k	59:54	19:17	More

Predictions

Dist	Time	Per Mile

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