Thu 4th Apr 2024 at 6:33pm by Mr G - #thatrunguy

Run > General

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Time
57:21
Miles
6.24
Min/mi
9:11
Pacing
75.5%
WAVA
55.29
Stride(cm)
98
Cals
624
Watts
268
Cadence
179
BPM
133
%MHR
78
B/mi
1226
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 128/137bpm [1216b/mi] 100cal 254/330W
2) 1mi - 8:57(8:57/mi) 138/141bpm [1234b/mi] 100cal 257/309W
3) 1mi - 9:04(9:04/mi) 141/147bpm [1277b/mi] 104cal 261/313W
4) 1mi - 8:46(8:46/mi) 137/140bpm [1201b/mi] 96cal 278/320W
5) 1mi - 9:43(9:43/mi) 137/147bpm [1332b/mi] 102cal 252/332W
6) 1mi - 9:16(9:16/mi) 137/148bpm [1270b/mi] 99cal 278/365W
7) 0.24mi - 2:05(8:49/mi) 89/96bpm [785b/mi] 23cal 283/366W

9:30 8:57 9:04 8:46 9:43 9:16 2:05

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	117 93-126	1180	174 118-180	223 99-304	4/19
0.50	4:52	2:20	9:22	129 126-132	1208	177 172-180	255 237-294	3/1
0.75	7:11	2:19	9:15	131 129-134	1212	178 172-184	265 255-278	3/2
1.00	9:29	2:19	9:15	134 133-137	1240	181 178-186	289 265-330	8/0
1.25	11:42	2:13	8:52	137 135-141	1215	180 176-184	273 252-297	2/4
1.50	13:53	2:11	8:44	138 136-140	1205	180 174-184	250 233-268	0/15
1.75	16:11	2:18	9:12	137 132-140	1261	178 172-184	231 162-276	0/19
2.00	18:26	2:14	8:58	140 138-141	1254	181 176-184	273 247-309	4/2
2.25	20:47	2:21	9:24	144 138-147	1354	179 176-186	249 192-267	2/6
2.50	22:58	2:11	8:44	143 139-145	1248	177 92-186	262 154-296	3/2
2.75	25:12	2:14	8:57	139 138-140	1244	180 176-188	271 258-288	2/1
3.00	27:29	2:17	9:10	138 136-139	1264	180 172-186	264 214-313	4/4
3.25	29:40	2:10	8:41	138 137-139	1199	179 176-184	276 262-288	3/2
3.50	31:52	2:12	8:49	136 134-137	1199	180 176-184	283 268-309	3/3
3.75	34:02	2:10	8:40	139 137-140	1206	180 176-192	279 263-320	2/3
4.00	36:16	2:14	8:54	137 135-139	1220	182 174-188	276 235-291	3/3
4.25	38:26	2:11	8:43	142 136-147	1239	182 178-186	279 258-308	2/2
4.50	40:42	2:16	9:04	145 143-147	1315	181 178-186	273 259-293	3/4
4.75	44:12	3:29 +39	13:58	131 113-146	1829	161 94-234	214 67-284	7/7
5.00	46:40	2:28	9:51	132 121-135	1300	180 172-184	286 202-332	6/2
5.25	49:06	2:26	9:45	138 133-142	1346	173 118-184	249 111-289	2/2
5.50	51:16	2:10	8:39	141 139-143	1220	180 176-184	290 274-308	3/1
5.75	53:30	2:14	8:57	144 140-148	1290	182 178-186	333 300-365	14/0
6.00	56:37	3:07 +45	12:28	100 70-148	1247	183 166-188	302 196-354	8/5
6.24	58:43	2:06	8:54	89 78-96	792	183 172-188	286 224-366	6/4

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 42m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	9:57
17 1.1%	9:18
See your biggest climbs

Power

268W (366 max)

Power Graph

Power Bands

Cadence

179 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	6.2	55:59	9:11
Walk	3.1	111	0.1	1:52	27:40
Still	0.3	-	-	12	-
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.83%	More
800m	4:17	8:36	48.04%	More
1km	5:22	8:39	49.80%	More
Mile	8:41	8:41	52.28%	More
5k	27:39	8:54	55.95%	More
5 miles	46:16	9:15	54.58%	More
10k	58:26	9:24	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.73
5km	26:44	8:36	57.87
5M	45:00	9:00	56.13
10km	57:05	9:11	55.31
10M	1:36:06	9:37	54.38
Half	2:09:08	9:51	53.18
20M	3:25:11	10:16	53.03
Mara	4:35:44	10:31	52.62

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