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Thu 4th Apr 2024 at 6:33pm by Mr G - #thatrunguy

Run > General

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Time
57:21
Miles
6.24
Min/mi
9:11
Pacing
75.5%
WAVA
55.29
Stride(cm)
98
Cals
624
Watts
268
Cadence
179
BPM
133
%MHR
78
B/mi
1226
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 128/137bpm [1216b/mi] 100cal 254/330W
2) 1mi - 8:57(8:57/mi) 138/141bpm [1234b/mi] 100cal 257/309W
3) 1mi - 9:04(9:04/mi) 141/147bpm [1277b/mi] 104cal 261/313W
4) 1mi - 8:46(8:46/mi) 137/140bpm [1201b/mi] 96cal 278/320W
5) 1mi - 9:43(9:43/mi) 137/147bpm [1332b/mi] 102cal 252/332W
6) 1mi - 9:16(9:16/mi) 137/148bpm [1270b/mi] 99cal 278/365W
7) 0.24mi - 2:05(8:49/mi) 89/96bpm [785b/mi] 23cal 283/366W

9:30 8:57 9:04 8:46 9:43 9:16 2:05

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.06	10:00	10:00	9:27	128 93-137	1209	178 118-186	259 99-330	18/22
2.17	20:00	10:00	9:02	139 132-147	1256	180 172-186	253 162-309	7/44
3.29	30:00	10:00	8:54	139 136-145	1237	179 92-188	267 154-313	12/11
4.42	40:00	10:00	8:49	140 134-147	1233	181 174-192	278 235-320	12/12
5.35	50:00	10:00 +39	10:45	135 113-147	1452	172 94-234	253 67-332	17/13
6.24	58:43	8:43 +45	9:53	116 70-148	1147	182 166-188	305 196-366	30/9

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 42m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	9:57
17 1.1%	9:18
See your biggest climbs

Power

268W (366 max)

Power Graph

Power Bands

Cadence

179 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	6.2	55:59	9:11
Walk	3.1	111	0.1	1:52	27:40
Still	0.3	-	-	12	-
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.83%	More
800m	4:17	8:36	48.04%	More
1km	5:22	8:39	49.80%	More
Mile	8:41	8:41	52.28%	More
5k	27:39	8:54	55.95%	More
5 miles	46:16	9:15	54.58%	More
10k	58:26	9:24	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.73
5km	26:44	8:36	57.87
5M	45:00	9:00	56.13
10km	57:05	9:11	55.31
10M	1:36:06	9:37	54.38
Half	2:09:08	9:51	53.18
20M	3:25:11	10:16	53.03
Mara	4:35:44	10:31	52.62

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