Thu 4th Apr 2024 at 6:13pm by Bright Strider

Bike > General

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Time
46:56
Miles
11.27
Mph
14.4
FBI
64.21
Cals
679
BPM
134
%MHR
78.4
B/mi
558
Asc(m)
42
Surface
Road

Notes & Comments

1) 5mi - 19:12(3:50/mi) 134/148bpm [514b/mi] 292cal
2) 5mi - 19:52(3:58/mi) 139/151bpm [552b/mi] 302cal
3) 1.27mi - 7:52(6:12/mi) 130/145bpm [807b/mi] 85cal

19:12 19:52 7:52

Pace

11%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.77	106 87-128	462	1/3
1.00	4:04	1:54	15.83	133 128-136	504	2/4
1.50	6:00	1:56	15.54	133 131-136	513	4/4
2.00	8:06	2:06	14.31	136 132-138	570	5/1
2.50	9:59	1:53	15.92	142 135-146	535	3/4
3.00	11:49	1:49	16.44	144 139-148	526	9/5
3.50	13:57	2:08	14.05	142 137-145	606	2/4
4.00	15:41	1:45	17.22	136 134-140	474	2/3
4.50	17:26	1:45	17.10	137 136-139	481	1/5
5.00	19:11	1:44	17.24	136 132-139	473	3/4
5.50	21:00	1:49	16.52	134 131-137	487	4/2
6.00	22:55	1:55	15.62	131 118-140	503	4/5
6.50	25:09	2:14	13.46	136 121-140	606	5/2
7.00	27:38	2:29	12.04	138 131-143	688	4/1
7.50	29:45	2:07	14.22	134 120-143	565	3/2
8.00	31:27	1:43	17.55	143 140-145	489	5/11
8.50	33:16	1:48	16.62	147 142-151	531	3/3
9.00	35:11	1:55	15.63	142 137-148	545	4/4
9.50	37:09	1:59	15.16	139 135-141	550	3/2
10.00	39:03	1:54	15.81	141 136-145	535	2/2
10.50	40:59	1:56	15.50	137 133-140	530	6/0
11.00	42:51	1:51	16.16	139 136-144	516	3/2
11.27	46:55	4:04	3.92	125 112-145	1912	2/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:38	3:16	More
1km	2:04	3:19	More
Mile	3:26	3:26	More
5k	11:21	3:39	More
5 miles	18:44	3:45	More
10k	23:45	3:49	More
10 miles	38:44	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	41:21	4:08
20km	52:03	4:11
15 miles	1:03:33	4:14
20 miles	1:26:12	4:19
40km	1:48:32	4:22
25 miles	1:49:13	4:22
42km	1:54:18	4:23
50 miles	3:47:42	4:33
56 miles	4:16:45	4:35
100 miles	7:54:43	4:45
112 miles	8:55:19	4:47

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