Thu 4th Apr 2024 at 5:21pm by diehard

Run > General

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Time
33:15
Miles
4.00
Min/mi
8:19
Pacing
95.9%
WAVA
60.95
Stride(cm)
98
Cals
399
Cadence
197
BPM
148
%MHR
86.3
B/mi
1226
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 149/191bpm [1250b/mi] 99cal
2) 1mi - 8:05(8:05/mi) 141/153bpm [1140b/mi] 94cal
3) 1mi - 8:17(8:17/mi) 151/157bpm [1250b/mi] 107cal
4) 1mi - 8:30(8:31/mi) 150/155bpm [1277b/mi] 99cal

8:23 8:05 8:17 8:30

Pin Map

0mi in 0

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	88 75-97	754	191 186-194	4/4
0.25	2:10	1:06	8:48	106 96-120	933	193 190-194	6/1
0.38	3:14	1:03	8:27	144 127-170	1218	193 188-196	2/1
0.50	4:15	1:02	8:13	177 171-186	1454	197 194-198	0/3
0.63	5:15	1:00	7:58	185 182-191	1474	197 196-200	1/2
0.75	6:14	59	7:48	184 179-189	1436	199 194-204	0/6
0.88	7:18	1:05	8:36	167 158-176	1436	197 182-204	6/5
1.00	8:22	1:04	8:33	152 148-158	1300	196 192-200	6/0
1.13	9:24	1:01	8:12	140 135-148	1148	198 196-200	3/1
1.25	10:24	1:00	8:02	133 131-135	1068	198 194-202	0/7
1.38	11:26	1:02	8:19	131 129-133	1089	196 194-198	2/2
1.50	12:26	1:00	7:58	131 127-140	1044	199 198-200	0/6
1.63	13:27	1:01	8:10	146 141-150	1192	199 190-202	1/3
1.75	14:28	1:01	8:05	150 148-151	1213	200 198-202	3/0
1.88	15:29	1:01	8:08	150 149-153	1221	200 198-202	5/1
2.00	16:28	59	7:49	150 149-153	1173	200 198-202	1/3
2.13	17:31	1:03	8:26	151 147-155	1273	199 198-200	2/1
2.25	18:32	1:01	8:11	154 153-156	1261	199 196-202	4/1
2.38	19:34	1:02	8:15	153 151-155	1261	198 194-200	3/1
2.50	20:36	1:02	8:16	152 149-156	1257	195 192-198	4/1
2.63	21:36	1:00	8:01	150 148-153	1203	196 194-198	0/6
2.75	22:37	1:01	8:04	150 147-152	1211	199 196-200	0/3
2.88	23:38	1:02	8:13	149 147-151	1224	199 196-200	1/1
3.00	24:44	1:06	8:46	149 146-153	1306	197 196-200	9/0
3.13	25:51	1:07	8:56	151 149-152	1349	192 188-196	0/5
3.25	26:54	1:03	8:23	149 146-153	1249	199 194-202	6/2
3.38	27:54	1:00	8:01	153 152-155	1226	199 196-202	7/1
3.50	28:57	1:03	8:23	152 151-154	1274	198 196-200	1/4
3.63	30:01	1:04	8:31	147 145-150	1251	195 178-202	1/5
3.75	31:04	1:03	8:22	149 145-153	1248	197 196-198	4/1
3.88	32:06	1:03	8:20	151 149-153	1258	197 186-200	2/2
4.00	33:15	1:09	9:17	149 148-151	1383	190 178-196	4/1

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 23m, Flat prediction 33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:12
13 3.9%	8:09
13 3.5%	8:37
12 3.3%	8:33
10 3.2%	8:51
See your biggest climbs

Cadence

197 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	4	33:14	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.72%	More
800m	4:00	8:02	51.84%	More
1km	4:59	8:01	54.10%	More
Mile	8:05	8:05	56.69%	More
5k	25:33	8:13	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.87
5km	25:26	8:11	61.35
5M	42:07	8:25	60.50
10km	53:02	8:32	60.08
10M	1:27:49	8:47	60.07
Half	1:56:56	8:56	59.27
20M	3:03:06	9:09	59.99
Mara	4:03:47	9:18	60.08

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