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Thu 4th Apr 2024 at 5:21pm by diehard

Run > General

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Time
33:15
Miles
4.00
Min/mi
8:19
Pacing
95.9%
WAVA
60.95
Stride(cm)
98
Cals
399
Cadence
197
BPM
148
%MHR
86.3
B/mi
1226
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 149/191bpm [1250b/mi] 99cal
2) 1mi - 8:05(8:05/mi) 141/153bpm [1140b/mi] 94cal
3) 1mi - 8:17(8:17/mi) 151/157bpm [1250b/mi] 107cal
4) 1mi - 8:30(8:31/mi) 150/155bpm [1277b/mi] 99cal

8:23 8:05 8:17 8:30

Pin Map

0mi in 0

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:16	146 75-191	1206	196 182-204	30/30
2.44	20:00	10:00	8:08	146 127-156	1188	199 190-202	27/19
3.63	30:00	10:00	8:23	150 145-155	1259	197 178-202	28/31
4.00	33:15	3:15	8:51	150 145-153	1327	194 178-200	10/4

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 23m, Flat prediction 33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:12
13 3.9%	8:09
13 3.5%	8:37
12 3.3%	8:33
10 3.2%	8:51
See your biggest climbs

Cadence

197 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	4	33:14	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.72%	More
800m	4:00	8:02	51.84%	More
1km	4:59	8:01	54.10%	More
Mile	8:05	8:05	56.69%	More
5k	25:33	8:13	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.87
5km	25:26	8:11	61.35
5M	42:07	8:25	60.50
10km	53:02	8:32	60.08
10M	1:27:49	8:47	60.07
Half	1:56:56	8:56	59.27
20M	3:03:06	9:09	59.99
Mara	4:03:47	9:18	60.08

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