Thu 4th Apr 2024 at 12:42pm by Drell

Walk > General

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Time
1:10:03
Miles
2.84
Min/mi
24:40
Stride(cm)
60
Cals
215
Cadence
108
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 14:14(22:55/mi) 47cal 51/62rpm 2.62/37.9mph
2) 0.62mi - 15:57(25:40/mi) 49cal 45/59rpm 2.34/3.82mph
3) 0.62mi - 15:16(24:35/mi) 48cal 47/59rpm 2.44/4.11mph
4) 0.62mi - 14:44(23:43/mi) 45cal 44/61rpm 2.53/4.82mph
5) 0.36mi - 9:51(27:40/mi) 26cal 39/62rpm 2.17/3.55mph

14:14 15:57 15:16 14:44 9:51

Pin Map

0mi in 0

Pace

19%

13%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	109 104-118	9/1
0.25	5:30	2:50	22:43	107 98-118	12/1
0.38	8:24	2:54	23:12	109 102-124	9/3
0.50	11:10	2:45	22:04	107 104-114	8/1
0.63	31:17	20:07 +17:09	2:40:57	105 92-118	8/2
0.75	34:24	3:07	24:58	100 92-108	8/5
0.88	38:07	3:43	29:40	107 96-118	2/10
1.00	41:33	3:26	27:30	107 98-118	2/12
1.13	44:26	2:53	23:07	109 102-118	1/6
1.25	47:28	3:02	24:12	108 102-118	1/5
1.38	50:45	3:17	26:16	110 102-118	2/6
1.50	53:33	2:48	22:25	110 104-118	2/6
1.63	56:41	3:08	25:02	109 100-118	2/4
1.75	1:00:03	3:22	26:57	110 98-118	2/3
1.88	1:02:51	2:48	22:25	112 104-118	6/2
2.00	1:06:03	3:12	25:40	112 102-122	5/7
2.13	1:08:57	2:53	23:06	109 102-118	2/7
2.25	1:11:58	3:02	24:12	110 102-118	2/4
2.38	1:14:45	2:47	22:12	110 104-118	5/4
2.50	1:17:42	2:57	23:38	109 100-118	1/4
2.63	1:20:36	2:54	23:10	111 98-124	2/5
2.75	1:23:57	3:21	26:49	108 100-120	2/5
2.84	1:27:12	3:15	35:37	110 104-118	2/2

Elevation

Asc 158m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.7%	45:15
See your biggest climbs

Cadence

108 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	11:03	22:13	More
1km	14:24	23:10	More
Mile	23:44	23:44	More

Predictions

Dist	Time	Per Mile

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