Thu 4th Apr 2024 at 11:18am by GPDonoghue

Walk > General

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Time
30:21
Miles
0.84
Min/mi
36:08
Stride(cm)
44
Cals
153
Cadence
101
BPM
101
%MHR
56.4
B/mi
3667
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 23:22(23:22/km) 101/116bpm [2361b/km] 123cal 21/59rpm 2.57/4.87kmph
2) 0.35km - 6:58(19:42/km) 104/117bpm [2048b/km] 30cal 35/54rpm 3.05/4.17kmph

23:22 6:58

Pace

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:42	97 82-109	2783	104 96-108	4/6
0.13	3:22	1:35	25:18	111 106-114	2808	110 94-118	5/4
0.19	5:40	2:17	36:38	104 96-110	3809	100 92-106	6/2
0.25	8:46	3:06	49:33	99 79-116	4906	97 88-104	4/3
0.31	11:21	2:35	41:26	98 83-110	4060	98 92-102	0/0
0.38	14:49	3:28	55:24	99 90-105	5485	-	0/3
0.44	18:03	3:14	51:44	99 81-112	5122	101 92-108	4/5
0.50	19:50	1:48	28:41	102 100-108	2926	100 92-108	3/4
0.56	21:50	2:00	31:54	102 98-106	3254	101 94-106	4/2
0.63	23:31	1:41	26:51	101 98-105	2712	101 92-104	4/3
0.69	25:27	1:56	30:57	104 100-108	3220	101 88-104	2/6
0.75	27:02	1:35	25:23	100 92-105	2539	103 94-108	2/8
0.81	29:11	2:10	34:32	106 94-117	3661	95 86-104	4/4
0.84	30:21	1:10	40:07	107 103-111	4292	86 80-94	2/1

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (118 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:21	More
800m	17:21	34:54	More
1km	22:44	36:34	More

Predictions

Dist	Time	Per Mile

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