Thu 4th Apr 2024 at 11:29am by Drell

Walk > General

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Time
11:56
Miles
0.51
Min/mi
23:24
Stride(cm)
62
Cals
39
Cadence
110
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.51mi - 11:56(23:31/mi) 39cal 51/59rpm 2.55/3.65mph

11:56

Pin Map

0mi in 0

Pace

24%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:47	110 100-118	2/2
0.13	2:57	1:05	17:22	108 104-112	3/4
0.19	4:17	1:20	21:19	110 106-114	0/5
0.25	5:34	1:17	20:29	111 108-118	2/2
0.31	6:50	1:16	20:17	111 108-114	2/1
0.38	8:05	1:15	20:00	110 104-114	0/4
0.44	9:26	1:22	21:48	110 104-114	0/2
0.50	11:47	2:20	37:27	112 98-118	7/7
0.51	11:56	9	20:25	98 98-98	0/0

Elevation

Asc 4m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	11:23	22:54	More

Predictions

Dist	Time	Per Mile

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