Thu 4th Apr 2024 at 7:29am by Andrew H

Run > Treadmill

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Time
22:11
Miles
3.17
Min/mi
7:00
Pacing
89.3%
WAVA
64.65
Stride(cm)
137
Cals
301
Cadence
168
BPM
153
%MHR
89.7
B/mi
1073
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:42(7:42/mi) 146/159bpm [1123b/mi] 99cal 7.8/8.91mph
2) 1mi - 7:09(7:09/mi) 155/162bpm [1107b/mi] 98cal 8.4/9.1mph
3) 1mi - 7:05(7:05/mi) 160/172bpm [1133b/mi] 101cal 8.47/9.29mph
4) 0.04mi - 15(6:53/mi) 156/158bpm [1073b/mi] 3cal 8.72/9.27mph

7:42 7:09 7:05 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	133 111-144	1307	165 154-168
0.25	2:11	57	7:38	148 146-150	1130	168 166-168
0.38	3:07	56	7:32	146 145-149	1099	167 166-168
0.50	4:05	57	7:37	146 145-148	1113	166 164-168
0.63	5:00	55	7:21	146 144-147	1073	165 164-168
0.75	5:55	56	7:26	148 143-153	1099	166 162-168
0.88	6:48	53	7:02	154 147-159	1084	169 168-170
1.00	7:41	53	7:03	150 148-152	1058	169 168-170
1.13	8:34	53	7:01	150 148-151	1054	169 168-170
1.25	9:26	53	7:00	153 152-154	1072	169 168-170
1.38	10:20	53	7:05	156 152-159	1106	168 164-170
1.50	11:17	57	7:38	153 151-156	1168	165 164-166
1.63	12:13	56	7:27	156 155-158	1162	167 164-172
1.75	13:03	51	6:45	157 150-161	1060	172 172-174
1.88	13:54	51	6:48	156 151-158	1061	172 172-174
2.00	14:50	55	7:24	155 154-159	1146	166 164-172
2.13	15:48	58	7:43	157 154-164	1211	164 164-166
2.25	16:42	54	7:14	165 160-168	1195	168 162-172
2.38	17:32	50	6:40	162 157-165	1079	172 170-174
2.50	18:24	52	6:57	157 152-160	1091	170 164-174
2.63	19:21	57	7:39	154 152-156	1178	164 162-166
2.75	20:16	55	7:20	162 157-171	1188	167 164-174
2.88	21:06	49	6:34	166 160-170	1091	174 174-174
3.00	21:55	49	6:32	158 157-160	1034	174 174-176
3.04	22:11	16	7:16	156 154-158	1132	169 166-172

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	3	22:04	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.20%	More
800m	3:29	7:00	53.34%	More
1km	4:21	7:00	55.64%	More
Mile	7:04	7:04	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	21:43	6:59	64.70
5M	35:58	7:12	63.51
10km	45:16	7:17	62.97
10M	1:14:58	7:30	62.80
Half	1:39:49	7:37	61.90
20M	2:36:19	7:49	62.63
Mara	3:28:07	7:57	62.73

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