Thu 4th Apr 2024 at 8:41am by Jock Itch

Run > General
  • Time
    1:08:07
  • Miles
    9.16
  • Min/mi
    7:26
  • Pacing
    94.6%
  • WAVA
    68.05
  • Stride(cm)
    128
  • Cals
    1061
  • Cadence
    169
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1087
  • Asc(m)
    287
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 132/150bpm [949b/mi] 105cal
2) 1mi - 7:35(7:35/mi) 150/156bpm [1137b/mi] 125cal
3) 1mi - 7:29(7:29/mi) 150/160bpm [1123b/mi] 119cal
4) 1mi - 7:25(7:25/mi) 150/156bpm [1112b/mi] 113cal
5) 1mi - 7:28(7:28/mi) 150/158bpm [1121b/mi] 114cal
6) 1mi - 7:26(7:26/mi) 149/156bpm [1108b/mi] 117cal
7) 1mi - 7:30(7:30/mi) 148/158bpm [1110b/mi] 115cal
8) 1mi - 7:29(7:29/mi) 147/155bpm [1100b/mi] 122cal
9) 1mi - 7:21(7:21/mi) 144/154bpm [1058b/mi] 114cal
10) 0.16mi - 1:12(7:34/mi) 142/149bpm [1075b/mi] 17cal
7:11 7:35 7:29 7:25 7:28 7:26 7:30 7:29 7:21 1:12
Pin Map
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0mi in 0

Pace

18% 79% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 109 82-125 759 167 100-194 1/14
0.50 3:37 1:52 7:29 134 125-142 1004 168 166-172 8/15
0.75 5:23 1:46 7:06 139 134-145 986 169 168-172 4/9
1.00 7:11 1:48 7:11 140 129-150 1005 170 168-176 8/4
1.25 9:03 1:52 7:30 147 143-152 1102 169 166-176 4/10
1.50 10:59 1:55 7:41 152 144-156 1168 169 166-174 12/9
1.75 12:49 1:50 7:21 148 140-153 1089 169 164-172 13/5
2.00 14:46 1:57 7:47 152 144-156 1184 171 168-176 17/2
2.25 16:38 1:52 7:28 153 144-159 1141 169 164-176 15/13
2.50 18:25 1:47 7:08 151 144-158 1077 168 164-172 9/16
2.75 20:24 1:59 7:57 150 143-155 1192 169 168-172 18/10
3.00 22:15 1:51 7:24 147 142-153 1089 167 164-170 10/10
3.25 24:04 1:49 7:16 152 148-156 1104 168 164-178 6/23
3.50 25:55 1:51 7:24 149 144-154 1102 168 166-172 10/11
3.75 27:47 1:52 7:26 149 143-154 1108 167 166-170 11/12
4.00 29:41 1:54 7:37 151 145-155 1151 169 166-174 2/10
4.25 31:37 1:56 7:45 152 147-156 1179 168 166-172 11/9
4.50 33:28 1:51 7:24 151 146-156 1116 168 166-174 14/9
4.75 35:20 1:52 7:27 149 141-157 1109 169 166-174 5/20
5.00 37:09 1:50 7:18 148 144-152 1080 170 168-174 19/12
5.25 39:00 1:50 7:22 150 145-155 1105 168 166-170 6/5
5.50 40:54 1:54 7:36 148 140-154 1124 169 166-174 10/6
5.75 42:44 1:51 7:22 148 142-153 1091 168 166-170 15/7
6.00 44:35 1:51 7:24 149 145-155 1101 168 166-172 7/12
6.25 46:30 1:55 7:38 148 142-158 1130 167 164-174 12/15
6.50 48:21 1:51 7:24 150 142-155 1110 168 166-172 7/10
6.75 50:14 1:53 7:32 146 141-151 1099 168 164-174 8/7
7.00 52:05 1:52 7:27 148 144-152 1103 168 164-172 8/4
7.25 54:00 1:54 7:37 147 141-153 1120 169 168-176 19/5
7.50 55:52 1:52 7:28 149 145-154 1112 168 164-172 16/27
7.75 57:41 1:50 7:19 149 143-154 1090 170 166-184 12/11
8.00 59:34 1:53 7:32 144 138-149 1084 168 164-172 8/7
8.25 1:01:25 1:51 7:23 147 142-150 1085 169 166-174 4/10
8.50 1:03:14 1:49 7:16 146 137-153 1061 169 166-172 15/9
8.75 1:05:03 1:49 7:15 143 135-147 1036 170 166-176 3/7
9.00 1:06:55 1:52 7:30 142 137-145 1065 169 166-174 6/5
9.16 1:08:08 1:13 7:36 142 136-147 1080 169 166-174 6/5

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 287m, Range 44m, Flat prediction 1:07:54
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.7% 7:36
27 6.3% 7:56
19 6.8% 7:21
15 5.4% 7:48
14 11.3% 7:37
14 13.0% 7:19
See your biggest climbs

Cadence

169 (194 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 9.2 1:08:07 7:26
Walk 0.0 100 0 1 6:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.05% More
800m 3:32 7:06 56.77% More
1km 4:27 7:09 58.72% More
Mile 7:11 7:11 61.70% More
5k 23:01 7:25 65.54% More
5 miles 37:09 7:26 66.22% More
10k 46:12 7:26 66.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 66.31
5km 21:56 7:04 68.80
5M 36:07 7:13 68.13
10km 45:21 7:18 67.80
10M 1:14:41 7:28 68.10
Half 1:39:07 7:34 67.40
20M 2:34:27 7:43 68.54
Mara 3:24:59 7:49 68.87
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