Thu 4th Apr 2024 at 7:44am by JohnRMurdoch

Run > General

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Time
16:46
Miles
1.06
Min/mi
15:49
Pacing
88.3%
WAVA
30.54
Stride(cm)
74
Cals
113
Cadence
139
BPM
108
%MHR
63.1
B/mi
1707
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:31(15:31/mi) 109/129bpm [1692b/mi] 106cal
2) 0.06mi - 1:14(20:52/mi) 97/101bpm [2023b/mi] 7cal

15:31 1:14

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	104 96-109	1757	125 88-140	4/9
0.13	2:08	1:05	17:16	98 93-104	1692	134 132-136	0/17
0.19	3:00	52	13:49	99 90-111	1367	166 130-188	2/3
0.25	3:42	42	11:12	112 104-128	1254	161 134-202	0/3
0.31	4:39	57	15:16	114 106-125	1740	139 136-148	3/2
0.38	5:35	56	14:53	114 110-117	1697	148 140-156	4/1
0.44	6:34	59	15:40	113 110-115	1771	131 92-148	10/4
0.50	7:38	1:04	17:04	117 113-121	1997	131 92-146	10/0
0.56	8:35	57	15:09	114 109-119	1728	137 80-154	3/7
0.63	9:23	49	12:58	117 111-121	1517	143 140-156	2/9
0.69	10:23	1:00	16:05	105 100-112	1689	137 80-184	3/3
0.75	11:19	55	14:44	106 103-110	1561	139 136-150	1/4
0.81	12:18	59	15:42	111 104-115	1744	141 126-154	7/2
0.88	13:17	1:00	15:57	107 105-109	1707	136 130-148	0/15
0.94	14:32	1:14	19:51	110 105-114	2184	141 80-156	5/2
1.00	15:30	59	15:37	101 96-108	1577	127 122-130	1/10
1.06	16:46	1:16	21:10	95 84-101	2011	121 104-128	3/3

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 41m, Flat prediction 16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	15:50
See your biggest climbs

Cadence

139 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.2	186	0.1	52	10:16
Walk	94.4	134	1	15:50	16:14
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:46	26.23%	More
800m	7:11	14:27	29.98%	More
1km	9:06	14:39	30.83%	More
Mile	15:26	15:26	30.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	30.31
5km	52:25	16:52	31.09
5M	1:26:48	17:22	30.72
10km	1:49:17	17:35	30.54
10M	3:00:59	18:06	30.56
Half	4:00:57	18:24	30.18
20M	6:17:19	18:52	30.54
Mara	8:22:22	19:10	30.59

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