Wed 3rd Apr 2024 at 5:42pm by Durham Road Runner

Run > General

Follow User
0 👍

Time
1:07:29
Miles
6.70
Min/mi
10:04
Pacing
0%
WAVA
51.15
Stride(cm)
97
Cals
794
Watts
328
Cadence
165
BPM
125
%MHR
65.6
B/mi
1255
Asc(m)
147
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 125/139bpm [1301b/mi] 126cal 340/434W
2) 1mi - 9:03(9:03/mi) 134/139bpm [1213b/mi] 118cal 319/364W
3) 1mi - 9:05(9:05/mi) 135/138bpm [1226b/mi] 119cal 336/420W
4) 1mi - 10:43(10:43/mi) 124/137bpm [1329b/mi] 124cal 341/429W
5) 1mi - 12:05(12:05/mi) 116/131bpm [1401b/mi] 122cal 256/461W
6) 1mi - 9:05(9:05/mi) 119/125bpm [1080b/mi] 103cal 317/470W
7) 0.7mi - 7:04(10:09/mi) 122/125bpm [1239b/mi] 82cal 328/452W

10:24 9:03 9:05 10:43 12:05 9:05 7:04

Pin Map

0mi in 0

Pace

24%

12%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	113 72-121	1206	164 92-170	319 95-365	9/1
0.50	15:43	13:03 +10:22	52:14	119 78-133	6215	169 106-176	365 217-434	18/2
0.75	18:25	2:42	10:48	134 130-136	1447	165 158-170	368 317-421	19/0
1.00	20:46	2:21	9:23	134 129-139	1258	168 164-172	343 277-391	7/1
1.25	23:01	2:14	8:58	135 133-139	1210	167 162-174	303 277-322	0/16
1.50	25:16	2:15	8:59	136 133-139	1222	171 168-178	328 309-350	2/7
1.75	27:33	2:18	9:12	136 134-139	1251	168 150-172	322 106-364	2/9
2.00	29:49	2:16	9:03	129 124-135	1167	168 160-174	325 308-339	0/6
2.25	32:02	2:13	8:52	132 129-135	1171	169 162-176	319 306-375	4/7
2.50	34:19	2:17	9:07	135 131-138	1231	168 162-176	352 277-420	3/8
2.75	36:32	2:13	8:50	137 134-138	1211	168 162-172	328 294-380	3/5
3.00	38:54	2:23	9:31	135 133-137	1285	166 148-174	344 279-396	9/3
3.25	55:16	16:22 +13:49	1:05:27	124 76-137	8115	162 122-172	340 113-390	15/1
3.50	58:17	3:01	12:04	119 89-128	1436	165 160-170	370 228-404	18/0
3.75	1:00:54	2:37	10:27	127 126-129	1328	166 160-172	328 296-398	6/1
4.00	1:03:27	2:33	10:13	126 125-131	1288	166 162-170	335 268-429	5/6
4.25	1:07:51	4:24	17:35	108 80-131	1899	150 88-176	258 10-380	2/6
4.50	1:10:16	2:25	9:42	121 120-122	1173	168 162-172	314 266-427	1/10
4.75	1:13:00	2:43	10:54	124 120-130	1351	163 158-166	354 281-461	14/3
5.00	1:17:39	4:39 +2:08	18:37	117 84-131	2179	164 140-172	278 222-399	6/16
5.25	1:19:56	2:17	9:07	115 111-117	1049	169 164-172	288 251-377	4/15
5.50	1:22:07	2:11	8:43	118 117-121	1029	169 164-174	315 261-383	2/16
5.75	1:24:18	2:11	8:43	121 120-121	1054	169 164-172	329 306-342	0/11
6.00	1:26:45	2:27	9:48	122 120-125	1196	166 160-176	336 281-470	8/8
6.25	1:29:09	2:25	9:39	120 119-123	1157	164 158-170	333 249-452	7/8
6.50	1:31:38	2:29	9:56	123 122-124	1221	163 158-168	338 105-399	6/1
6.69	1:33:48	2:10	11:06	124 122-125	1376	156 94-174	322 75-395	7/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 58m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	10:19
34 3.6%	10:55
15 4.3%	10:59
14 3.0%	45:37
13 2.9%	1:00:06
11 2.8%	11:12
See your biggest climbs

Power

328W (470 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	166	6.6	1:03:13	13:33
Walk	1.9	114	0.1	2:16	26:10
Still	1.7	-	-	2:00	-
Pause	21.9	-	-	26:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.66%	More
800m	4:18	8:39	48.20%	More
1km	5:25	8:43	49.82%	More
Mile	8:57	8:57	51.13%	More
5k	34:19	11:03	45.46%	More
5 miles	1:05:47	13:09	38.74%	More
10k	1:18:00	12:33	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.98
5km	29:53	9:37	52.21
5M	49:29	9:54	51.49
10km	1:02:18	10:02	51.14
10M	1:43:10	10:19	51.13
Half	2:17:22	10:29	50.46
20M	3:35:06	10:45	51.06
Mara	4:46:23	10:56	51.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry