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Wed 3rd Apr 2024 at 5:42pm by Durham Road Runner

Run > General

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Time
1:07:29
Miles
6.70
Min/mi
10:04
Pacing
0%
WAVA
51.15
Stride(cm)
97
Cals
794
Watts
328
Cadence
165
BPM
125
%MHR
65.6
B/mi
1255
Asc(m)
147
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 125/139bpm [1301b/mi] 126cal 340/434W
2) 1mi - 9:03(9:03/mi) 134/139bpm [1213b/mi] 118cal 319/364W
3) 1mi - 9:05(9:05/mi) 135/138bpm [1226b/mi] 119cal 336/420W
4) 1mi - 10:43(10:43/mi) 124/137bpm [1329b/mi] 124cal 341/429W
5) 1mi - 12:05(12:05/mi) 116/131bpm [1401b/mi] 122cal 256/461W
6) 1mi - 9:05(9:05/mi) 119/125bpm [1080b/mi] 103cal 317/470W
7) 0.7mi - 7:04(10:09/mi) 122/125bpm [1239b/mi] 82cal 328/452W

10:24 9:03 9:05 10:43 12:05 9:05 7:04

Pin Map

0mi in 0

Pace

24%

12%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.29	10:00	10:00 +10:22	34:12	115 72-123	3933	165 92-170	322 95-371	11/1
0.92	20:00	10:00	16:03	128 79-137	2054	167 158-176	365 251-434	40/2
2.02	30:00	10:00	9:03	134 124-139	1212	168 150-178	319 106-364	6/41
3.10	40:00	10:00	9:14	135 126-138	1246	167 134-176	337 230-420	25/23
3.23	50:00	10:00 +13:49	1:22:16	126 76-128	10365	164 122-168	360 327-390	7/0
3.66	1:00:00	10:00	22:55	120 76-129	2751	164 126-172	348 113-404	24/1
4.47	1:10:00	10:00	12:19	117 80-131	1441	161 88-176	303 10-429	11/20
5.26	1:20:00	10:00 +2:08	12:46	119 84-131	1518	165 140-172	311 222-461	23/36
6.34	1:30:00	10:00	9:17	121 117-125	1123	166 158-176	329 249-470	18/41
6.69	1:33:48	3:48	10:34	124 122-125	1311	160 94-174	328 75-399	12/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 58m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	10:19
34 3.6%	10:55
15 4.3%	10:59
14 3.0%	45:37
13 2.9%	1:00:06
11 2.8%	11:12
See your biggest climbs

Power

328W (470 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	166	6.6	1:03:13	13:33
Walk	1.9	114	0.1	2:16	26:10
Still	1.7	-	-	2:00	-
Pause	21.9	-	-	26:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.66%	More
800m	4:18	8:39	48.20%	More
1km	5:25	8:43	49.82%	More
Mile	8:57	8:57	51.13%	More
5k	34:19	11:03	45.46%	More
5 miles	1:05:47	13:09	38.74%	More
10k	1:18:00	12:33	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.98
5km	29:53	9:37	52.21
5M	49:29	9:54	51.49
10km	1:02:18	10:02	51.14
10M	1:43:10	10:19	51.13
Half	2:17:22	10:29	50.46
20M	3:35:06	10:45	51.06
Mara	4:46:23	10:56	51.14

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