Wed 3rd Apr 2024 at 7:10pm by GAZGIB

Run > Track Session

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Time
39:18
Miles
4.10
Min/mi
9:35
Pacing
62.7%
WAVA
50.61
Stride(cm)
106
Cals
509
Cadence
158
BPM
128
%MHR
70.8
B/mi
1228
Asc(m)
135
Hillscore
2
Surface
Track

Notes & Comments

BFR Track - 800m Yassos x7
2 min recs

1) 1mi - 8:59(8:59/mi) 122/133bpm [1095b/mi] 115cal 6.68/9.39mph
2) 1mi - 10:00(10:00/mi) 124/141bpm [1239b/mi] 121cal 6/8.58mph
3) 1mi - 10:22(10:22/mi) 130/157bpm [1349b/mi] 136cal 5.78/8.7mph
4) 1mi - 9:18(9:18/mi) 136/154bpm [1264b/mi] 127cal 6.46/8.52mph
5) 0.1mi - 40(6:52/mi) 143/147bpm [981b/mi] 10cal 8.74/8.87mph

8:59 10:00 10:22 9:18 40

Pin Map

0mi in 0

Pace

18%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	115 91-132	869	174 170-178	0/3
0.25	1:55	59	7:50	129 125-131	1011	170 168-172	1/4
0.38	2:58	1:03	8:20	129 128-130	1076	168 166-170	1/11
0.50	4:08	1:10	9:20	131 129-133	1224	163 122-170	7/15
0.63	6:03	1:55	15:17	104 90-128	1590	132 118-174	7/8
0.75	7:00	57	7:36	119 98-129	905	170 168-174	3/2
0.88	7:58	59	7:48	129 128-131	1007	168 166-170	7/2
1.00	8:59	1:01	8:09	130 129-132	1059	166 164-168	12/22
1.13	10:12	1:13	9:44	130 120-132	1264	157 122-168	3/8
1.25	12:00	1:48	14:23	109 93-128	1568	134 120-172	8/7
1.38	12:59	59	7:50	129 111-138	1010	168 166-170	6/5
1.50	13:56	57	7:39	133 131-134	1017	169 168-170	9/2
1.63	14:55	58	7:47	134 132-136	1042	169 166-172	9/9
1.75	16:15	1:20	10:43	133 121-140	1425	148 122-170	5/9
1.88	17:57	1:42	13:36	110 96-129	1496	149 122-174	10/7
2.00	18:59	1:02	8:18	135 130-139	1120	169 168-172	2/4
2.13	19:58	59	7:52	140 136-143	1102	169 168-170	8/8
2.25	20:58	1:00	7:58	138 135-139	1099	169 168-170	10/4
2.38	22:48	1:50	14:42	132 112-157	1940	132 82-170	0/15
2.50	24:10	1:22	10:53	112 98-132	1219	155 122-174	15/2
2.63	25:13	1:03	8:27	137 132-139	1159	167 166-168	6/8
2.75	26:12	59	7:52	139 138-140	1094	170 168-172	6/10
2.88	27:12	1:00	7:56	140 139-141	1112	168 166-168	9/4
3.00	29:22	2:10	17:19	125 107-141	2164	130 96-170	4/11
3.13	30:31	1:09	9:16	125 100-145	1158	162 122-168	6/3
3.25	31:33	1:02	8:17	147 143-154	1218	166 164-168	3/1
3.38	32:33	1:00	7:59	143 142-145	1141	167 166-168	3/7
3.50	33:35	1:02	8:12	145 144-146	1189	167 164-168	6/2
3.63	35:45	2:11	17:26	121 103-144	2110	123 110-172	9/13
3.75	36:44	59	7:50	136 114-148	1066	169 168-172	7/5
3.88	37:43	59	7:52	145 142-146	1140	170 168-176	3/2
4.00	38:39	56	7:27	141 138-145	1051	172 170-174	7/7
4.10	39:19	40	6:54	144 140-147	993	173 172-176	5/2

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 40m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	14:19
10 3.4%	8:04
See your biggest climbs

Cadence

158 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	169	3.5	28:10	8:00
Walk	28.4	120	0.6	11:09	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.39%	More
800m	3:47	7:38	52.42%	More
1km	5:53	9:27	44.07%	More
Mile	8:50	8:50	49.74%	More
5k	30:22	9:47	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.30
5km	28:42	9:14	52.15
5M	49:13	9:51	49.57
10km	1:02:57	10:08	48.42
10M	1:47:56	10:48	46.71
Half	2:26:34	11:11	45.17
20M	3:56:43	11:50	44.32
Mara	5:21:27	12:16	43.52

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