Wed 3rd Apr 2024 at 7:10pm by GAZGIB

Run > Track Session

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Time
39:18
Miles
4.10
Min/mi
9:35
Pacing
62.7%
WAVA
50.61
Stride(cm)
106
Cals
509
Cadence
158
BPM
128
%MHR
70.8
B/mi
1228
Asc(m)
135
Hillscore
2
Surface
Track

Notes & Comments

BFR Track - 800m Yassos x7
2 min recs

1) 1mi - 8:59(8:59/mi) 122/133bpm [1095b/mi] 115cal 6.68/9.39mph
2) 1mi - 10:00(10:00/mi) 124/141bpm [1239b/mi] 121cal 6/8.58mph
3) 1mi - 10:22(10:22/mi) 130/157bpm [1349b/mi] 136cal 5.78/8.7mph
4) 1mi - 9:18(9:18/mi) 136/154bpm [1264b/mi] 127cal 6.46/8.52mph
5) 0.1mi - 40(6:52/mi) 143/147bpm [981b/mi] 10cal 8.74/8.87mph

8:59 10:00 10:22 9:18 40

Pin Map

0mi in 0

Pace

18%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:57	122 90-133	1093	165 118-178	44/77
2.14	20:00	10:00	9:49	125 93-143	1227	156 120-174	58/56
3.06	30:00	10:00	10:50	128 98-157	1387	151 82-174	56/59
4.10	39:19	9:19	8:58	138 103-154	1238	160 110-176	49/43

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 40m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	14:19
10 3.4%	8:04
See your biggest climbs

Cadence

158 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	169	3.5	28:10	8:00
Walk	28.4	120	0.6	11:09	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.39%	More
800m	3:47	7:38	52.42%	More
1km	5:53	9:27	44.07%	More
Mile	8:50	8:50	49.74%	More
5k	30:22	9:47	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.30
5km	28:42	9:14	52.15
5M	49:13	9:51	49.57
10km	1:02:57	10:08	48.42
10M	1:47:56	10:48	46.71
Half	2:26:34	11:11	45.17
20M	3:56:43	11:50	44.32
Mara	5:21:27	12:16	43.52

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