Wed 3rd Apr 2024 at 6:57pm by jackgooding

Run > General

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Time
36:56
Miles
5.42
Min/mi
6:49
Pacing
84.5%
WAVA
62.72
Stride(cm)
131
Cals
535
Cadence
180
BPM
152
%MHR
88.8
B/mi
1035
Asc(m)
202
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 160/171bpm [1047b/mi] 90cal 9.17/9.48mph
2) 1mi - 6:34(6:34/mi) 166/173bpm [1090b/mi] 99cal 9.14/9.48mph
3) 0.51mi - 3:19(6:34/mi) 172/173bpm [1130b/mi] 49cal 9.14/9.5mph
4) 0.27mi - 3:03(11:18/mi) 137/172bpm [1548b/mi] 33cal 5.31/9.29mph
5) 1mi - 6:33(6:33/mi) 158/174bpm [1034b/mi] 97cal 9.17/9.35mph
6) 1mi - 6:35(6:35/mi) 165/176bpm [1086b/mi] 101cal 9.12/9.64mph
7) 0.64mi - 4:14(6:40/mi) 162/178bpm [1079b/mi] 65cal 9/9.35mph
8) 0.01mi - 5(7:30/mi) 174/174bpm [1306b/mi] 1cal 7.99/8.85mph

6:33 6:34 3:19 3:03 6:33 6:35 4:14 5

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:34	146 109-168	958	183 178-188	13/7
0.50	3:15	1:37	6:27	168 167-169	1082	181 178-184	15/12
0.75	4:55	1:40	6:38	167 166-167	1109	181 178-182	15/14
1.00	6:33	1:39	6:35	135 72-171	888	179 176-182	9/5
1.25	8:15	1:42	6:47	170 169-172	1153	180 178-184	10/19
1.50	9:51	1:36	6:25	166 72-172	1065	181 178-186	5/11
1.75	11:28	1:37	6:28	169 166-170	1094	181 178-182	18/4
2.00	13:07	1:39	6:35	143 72-173	942	179 176-182	5/11
2.25	14:49	1:42	6:46	173 171-173	1171	181 178-184	19/13
2.50	16:24	1:35	6:21	172 171-172	1093	181 178-186	4/19
2.75	19:12	2:48	11:12	134 72-172	1501	151 116-180	19/21
3.00	20:56	1:43	6:54	143 72-168	987	183 170-188	21/7
3.25	22:38	1:42	6:48	128 72-172	871	187 184-190	3/16
3.50	24:16	1:38	6:33	163 72-173	1067	186 182-190	16/9
3.75	25:52	1:37	6:26	158 72-174	1017	186 184-188	4/14
4.00	27:30	1:38	6:32	173 170-174	1130	186 182-190	27/11
4.25	29:14	1:43	6:53	169 72-176	1164	186 184-190	12/25
4.50	30:53	1:39	6:36	146 72-175	964	186 184-188	16/7
4.75	32:27	1:35	6:19	140 72-174	884	185 182-190	7/12
5.00	34:10	1:42	6:50	131 72-174	894	181 178-184	3/9
5.25	35:51	1:41	6:45	175 174-177	1182	178 176-182	16/11
5.42	36:57	1:06	6:23	144 72-178	920	180 176-184	3/5

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 33m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	6:33
15 9.6%	5:54
14 5.1%	6:18
13 6.3%	6:27
12 7.2%	6:03
12 7.8%	6:47
See your biggest climbs

Cadence

180 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	5.4	36:04	6:43
Walk	2.4	117	0.1	53	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	47.74%	More
800m	3:11	6:24	53.06%	More
1km	3:59	6:24	55.72%	More
Mile	6:30	6:30	59.13%	More
5k	21:37	6:57	60.41%	More
5 miles	34:08	6:50	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.57
5km	20:29	6:36	63.75
5M	33:54	6:47	62.81
10km	42:41	6:52	62.42
10M	1:10:42	7:04	62.30
Half	1:34:07	7:11	61.46
20M	2:27:23	7:22	62.20
Mara	3:16:14	7:29	62.29

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