Wed 3rd Apr 2024 at 6:44pm by jackgooding

Run > General

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Time
11:29
Miles
1.32
Min/mi
8:42
Pacing
63.6%
WAVA
45.83
Stride(cm)
105
Cals
138
Cadence
177
BPM
139
%MHR
81.2
B/mi
1208
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 137/159bpm [1169b/mi] 101cal 7.03/8.08mph
2) 0.18mi - 1:49(10:01/mi) 148/159bpm [1483b/mi] 24cal 5.99/7.64mph
3) 0.02mi - 8(8:01/mi) 145/146bpm [1162b/mi] 1cal 7.49/7.78mph
4) 0.05mi - 23(8:36/mi) 153/160bpm [1315b/mi] 5cal 6.98/9mph
5) 0.03mi - 12(6:05/mi) 151/152bpm [918b/mi] 2cal 9.87/9.52mph
6) 0.04mi - 24(9:19/mi) 157/161bpm [1462b/mi] 5cal 6.44/9.29mph

8:32 1:49 8 23 12 24

Pace

19%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	115 101-128	1237	174 172-178	35/3
0.13	1:14	33	8:53	138 132-143	1225	176 174-180	0/7
0.19	2:44	1:30 +56	24:01	131 84-144	3145	175 174-176	1/3
0.25	3:16	33	8:44	105 84-127	917	177 176-178	7/4
0.31	3:48	32	8:25	133 130-137	1120	177 176-182	0/1
0.38	4:19	31	8:24	136 134-138	1142	177 176-178	0/3
0.44	5:12	53 +19	14:07	132 125-140	1864	177 176-178	7/0
0.50	5:46	34	8:57	137 129-141	1225	181 176-182	3/1
0.56	6:16	30	8:08	149 143-153	1211	182 180-182	2/9
0.63	6:48	31	8:23	151 145-159	1267	177 172-182	5/2
0.69	7:20	32	8:37	147 146-147	1267	180 178-184	0/3
0.75	7:51	31	8:09	149 146-153	1215	179 178-184	2/7
0.81	8:21	30	8:03	147 146-149	1182	178 178-180	1/3
0.88	8:50	29	7:37	147 146-149	1119	182 178-184	6/11
0.94	9:19	30	7:58	145 145-146	1155	182 180-184	6/1
1.00	9:50	30	8:08	149 146-151	1211	182 178-184	1/6
1.06	10:20	31	8:08	148 147-150	1205	183 182-184	8/1
1.13	10:50	30	8:00	147 146-149	1176	181 178-182	2/5
1.19	11:39	48	12:54	149 144-159	1922	165 156-180	1/9
1.25	12:11	33	8:42	153 145-159	1331	174 168-188	12/0
1.31	12:43	32	8:24	155 150-161	1303	180 170-194	5/2

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 35m, Flat prediction 11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.9%	8:07
11 7.8%	7:45
11 6.4%	8:36
See your biggest climbs

Cadence

177 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	177	1.3	11:28	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-
Pause	8.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.75%	More
800m	4:01	8:04	42.12%	More
1km	5:01	8:05	44.17%	More
Mile	8:51	8:51	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.01
5km	28:27	9:09	45.90
5M	47:07	9:25	45.19
10km	59:19	9:33	44.92
10M	1:38:14	9:49	44.84
Half	2:10:47	9:59	44.23
20M	3:24:49	10:14	44.76
Mara	4:32:41	10:24	44.83

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