Wed 3rd Apr 2024 at 12:26pm by recrunner
Run > General
-
Time
1:00:08
-
Miles
4.38
-
Min/mi
13:44
-
Pacing
66.9%
-
WAVA
44.43
-
Stride(cm)
79
-
Cals
364
-
Cadence
149
-
BPM
126
-
%MHR
77.1
-
B/mi
1736
-
Asc(m)
215
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1km - 8:07(8:07/km) 122/143bpm [990b/km] 51cal
2) 1km - 7:07(7:07/km) 133/142bpm [946b/km] 52cal
3) 1km - 7:08(7:08/km) 136/147bpm [970b/km] 53cal
4) 1km - 8:36(8:36/km) 133/149bpm [1144b/km] 57cal
5) 1km - 8:24(8:24/km) 130/152bpm [1092b/km] 52cal
6) 1km - 11:00(11:00/km) 119/137bpm [1309b/km] 49cal
7) 1km - 9:12(9:12/km) 119/129bpm [1094b/km] 47cal
8) 0.05km - 35(10:52/km) 128/130bpm [1391b/km] 3cal
8:07 7:07 7:08 8:36 8:24 11:00 9:12 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:16 |
2:16 |
18:06 |
126 103-143 |
2281 |
136 98-158 |
17/0 |
| 0.25 |
3:48 |
1:32 |
12:17 |
125 113-132 |
1536 |
161 152-164 |
1/7 |
| 0.38 |
5:17 |
1:29 |
11:53 |
118 116-120 |
1403 |
161 158-164 |
2/8 |
| 0.50 |
6:43 |
1:26 |
11:26 |
119 117-121 |
1361 |
161 156-170 |
3/16 |
| 0.63 |
8:08 |
1:25 |
11:21 |
116 115-118 |
1316 |
160 158-164 |
7/17 |
| 0.75 |
9:32 |
1:24 |
11:09 |
122 116-125 |
1361 |
165 162-168 |
3/18 |
| 0.88 |
11:00 |
1:28 |
11:45 |
133 127-137 |
1562 |
169 166-174 |
10/9 |
| 1.00 |
12:27 |
1:27 |
11:35 |
136 134-138 |
1575 |
165 162-170 |
14/7 |
| 1.13 |
13:51 |
1:25 |
11:16 |
137 135-139 |
1544 |
169 166-172 |
13/6 |
| 1.25 |
15:19 |
1:28 |
11:42 |
140 138-143 |
1637 |
165 162-170 |
6/8 |
| 1.38 |
17:04 |
1:45 |
13:59 |
140 126-147 |
1957 |
144 110-170 |
10/13 |
| 1.50 |
18:22 |
1:18 |
10:25 |
134 130-140 |
1396 |
167 162-174 |
9/17 |
| 1.63 |
19:46 |
1:25 |
11:16 |
136 133-140 |
1532 |
163 162-168 |
12/9 |
| 1.75 |
21:09 |
1:22 |
10:59 |
133 132-136 |
1460 |
163 160-172 |
5/10 |
| 1.88 |
22:29 |
1:21 |
10:46 |
136 133-140 |
1464 |
170 164-174 |
10/4 |
| 2.00 |
23:50 |
1:20 |
10:42 |
142 140-143 |
1518 |
171 166-174 |
8/9 |
| 2.13 |
25:49 |
1:59 |
15:56 |
136 119-149 |
2167 |
132 110-178 |
17/0 |
| 2.25 |
27:43 |
1:54 |
15:14 |
118 113-128 |
1798 |
140 118-178 |
6/3 |
| 2.38 |
29:09 |
1:25 |
11:23 |
137 131-141 |
1560 |
169 164-174 |
20/12 |
| 2.50 |
31:07 |
1:58 |
15:45 |
137 127-146 |
2159 |
130 86-170 |
14/1 |
| 2.63 |
32:32 |
1:25 |
11:23 |
138 134-143 |
1571 |
171 166-176 |
4/11 |
| 2.75 |
34:32 |
2:00 |
16:01 |
140 126-152 |
2243 |
134 112-176 |
4/12 |
| 2.88 |
36:47 |
2:15 |
17:58 |
123 113-134 |
2210 |
120 106-126 |
2/8 |
| 3.00 |
38:13 |
1:26 |
11:30 |
119 108-126 |
1368 |
157 116-170 |
1/4 |
| 3.13 |
39:34 |
1:20 |
10:42 |
129 123-137 |
1380 |
172 162-180 |
4/1 |
| 3.25 |
43:13 |
3:40 |
29:16 |
112 96-136 |
3279 |
132 82-176 |
11/6 |
| 3.38 |
45:14 |
2:01 |
16:10 |
124 118-129 |
2004 |
133 108-164 |
8/1 |
| 3.50 |
47:26 |
2:11 |
17:30 |
123 117-130 |
2152 |
130 104-162 |
3/6 |
| 3.63 |
49:03 |
1:38 |
13:03 |
120 115-125 |
1565 |
152 112-162 |
3/12 |
| 3.75 |
50:37 |
1:33 |
12:26 |
119 117-121 |
1480 |
156 154-158 |
5/10 |
| 3.88 |
52:18 |
1:41 |
13:30 |
120 118-124 |
1620 |
143 114-162 |
6/1 |
| 4.00 |
54:34 |
2:16 |
18:08 |
122 114-129 |
2213 |
124 110-158 |
4/4 |
| 4.13 |
56:23 |
1:49 |
14:33 |
117 106-125 |
1702 |
147 104-162 |
10/10 |
| 4.25 |
58:13 |
1:50 |
14:38 |
115 113-120 |
1684 |
144 104-162 |
5/13 |
| 4.38 |
1:00:00 |
1:47 |
14:19 |
122 115-130 |
1746 |
155 112-160 |
11/1 |
| 4.38 |
1:00:09 |
9 |
18:48 |
128 127-128 |
2405 |
112 110-114 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 8.4% |
14:18
|
|
17 16.7% |
15:33
|
|
15 13.5% |
10:23
|
|
14 8.8% |
18:13
|
|
13 6.5% |
11:33
|
|
13 8.4% |
16:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.5 |
163 |
3.5 |
42:25 |
12:01 |
| Walk |
26.9 |
115 |
0.9 |
16:12 |
19:00 |
| Still |
2.5 |
- |
- |
1:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:31 |
41.02% |
More |
| 800m |
5:22 |
10:47 |
46.21% |
More |
| 1km |
6:42 |
10:47 |
47.83% |
More |
| Mile |
11:20 |
11:20 |
47.30% |
More |
| 5k |
39:13 |
12:37 |
47.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:34 |
12:34 |
42.64 |
| 5km |
41:47 |
13:27 |
44.81 |
| 5M |
1:09:12 |
13:50 |
44.31 |
| 10km |
1:27:07 |
14:01 |
44.13 |
| 10M |
2:24:16 |
14:26 |
44.09 |
| Half |
3:12:04 |
14:40 |
43.35 |
| 20M |
5:00:47 |
15:02 |
43.78 |
| Mara |
6:40:27 |
15:17 |
43.70 |
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