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Wed 3rd Apr 2024 at 12:26pm by recrunner

Run > General

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Time
1:00:08
Miles
4.38
Min/mi
13:44
Pacing
66.9%
WAVA
44.43
Stride(cm)
79
Cals
364
Cadence
149
BPM
126
%MHR
77.1
B/mi
1736
Asc(m)
215
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 8:07(8:07/km) 122/143bpm [990b/km] 51cal
2) 1km - 7:07(7:07/km) 133/142bpm [946b/km] 52cal
3) 1km - 7:08(7:08/km) 136/147bpm [970b/km] 53cal
4) 1km - 8:36(8:36/km) 133/149bpm [1144b/km] 57cal
5) 1km - 8:24(8:24/km) 130/152bpm [1092b/km] 52cal
6) 1km - 11:00(11:00/km) 119/137bpm [1309b/km] 49cal
7) 1km - 9:12(9:12/km) 119/129bpm [1094b/km] 47cal
8) 0.05km - 35(10:52/km) 128/130bpm [1391b/km] 3cal

8:07 7:07 7:08 8:36 8:24 11:00 9:12 35

Pace

46%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:32	123 103-143	1542	154 98-174	42/71
1.65	20:00	10:00	11:45	137 126-147	1610	162 110-174	69/70
2.43	30:00	10:00	12:50	134 113-149	1720	155 86-178	67/40
3.16	40:00	10:00	13:42	130 108-152	1781	145 82-180	29/38
3.71	50:00	10:00	18:11	117 96-130	2128	138 104-164	29/35
4.38	1:00:00	10:00	14:56	120 106-130	1791	142 104-162	39/31
4.38	1:00:09	9	26:13	128 127-128	3355	112 110-114	0/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 56m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.4%	14:18
17 16.7%	15:33
15 13.5%	10:23
14 8.8%	18:13
13 6.5%	11:33
13 8.4%	16:33
See your biggest climbs

Cadence

149 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	163	3.5	42:25	12:01
Walk	26.9	115	0.9	16:12	19:00
Still	2.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	41.02%	More
800m	5:22	10:47	46.21%	More
1km	6:42	10:47	47.83%	More
Mile	11:20	11:20	47.30%	More
5k	39:13	12:37	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	42.64
5km	41:47	13:27	44.81
5M	1:09:12	13:50	44.31
10km	1:27:07	14:01	44.13
10M	2:24:16	14:26	44.09
Half	3:12:04	14:40	43.35
20M	5:00:47	15:02	43.78
Mara	6:40:27	15:17	43.70

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