Wed 3rd Apr 2024 at 12:23pm by The Pin Lady

Walk > General

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Time
2:36:35
Miles
5.75
Min/mi
27:14
Stride(cm)
53
Cals
608
Cadence
111
BPM
90
%MHR
52.7
B/mi
2455
Asc(m)
217
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 91/103bpm [1901b/mi] 90cal 50/59rpm 2.87/3.86mph
2) 1mi - 30:11(30:11/mi) 80/101bpm [2414b/mi] 104cal 42/80rpm 1.99/3.3mph
3) 1mi - 34:15(34:15/mi) 94/122bpm [3219b/mi] 127cal 34/80rpm 1.75/3.82mph
4) 1mi - 27:37(27:37/mi) 104/126bpm [2872b/mi] 126cal 41/79rpm 2.17/3.72mph
5) 1mi - 18:53(18:53/mi) 95/116bpm [1794b/mi] 83cal 47/93rpm 3.18/4.61mph
6) 0.75mi - 24:47(33:06/mi) 81/128bpm [2681b/mi] 78cal 30/96rpm 1.81/7.78mph

20:53 30:11 34:15 27:37 18:53 24:47

Pace

48%

13%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:31	86 65-95	1851	104 80-114	37/7
0.50	10:42	5:19	21:17	94 87-100	2000	111 104-116	11/15
0.75	15:34	4:52	19:30	93 81-103	1813	110 86-118	5/26
1.00	20:53	5:19	21:14	89 80-99	1890	108 90-114	11/11
1.25	28:36	7:43	30:51	89 80-100	2745	126 80-158	10/13
1.50	49:57	21:21 +12:20	1:25:25	79 61-93	6748	119 80-160	9/11
1.75	57:20	7:23	29:30	74 61-85	2183	104 80-156	18/11
2.00	1:03:26	6:06	24:26	80 71-92	1954	98 80-110	11/17
2.25	1:09:44	6:18	25:11	91 77-110	2292	101 84-158	12/8
2.50	1:22:15	12:31	50:03	92 80-114	4604	114 80-160	13/14
2.75	1:31:37	9:22	37:30	97 79-122	3637	108 84-156	14/10
3.00	1:37:37	6:01	24:02	98 86-109	2355	106 86-156	18/16
3.25	1:42:29	4:51	19:25	102 95-110	1980	109 96-128	20/5
3.50	1:47:31	5:03	20:11	106 96-122	2140	106 82-120	34/4
3.75	1:57:58	10:27 +1:24	41:48	110 93-125	4597	106 80-156	44/9
4.00	2:06:39	8:41	34:43	98 88-104	3402	109 92-132	1/61
4.25	2:11:13	4:34	18:15	100 90-110	1825	117 96-124	9/13
4.50	2:17:09	5:57 +1:33	23:46	102 91-115	2424	120 102-124	8/17
4.75	2:42:45	25:35 +20:47	1:42:21	91 76-100	9313	113 84-122	15/16
5.00	2:47:54	5:09	20:37	87 73-100	1794	116 82-126	11/7
5.25	3:38:41	50:47 +40:31	3:23:09	65 50-80	13205	114 80-160	7/7
5.50	3:47:59	9:18	37:10	91 75-108	3382	106 82-160	8/14
5.75	3:53:12	5:13	21:03	96 83-127	2020	122 96-192	8/14

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 13.8%	37:52
19 10.8%	6:54:16
14 3.1%	20:24
11 5.4%	22:08
See your biggest climbs

Cadence

111 (192 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:56	17:59	More
1km	12:27	20:02	More
Mile	20:41	20:41	More
5k	1:28:03	28:20	More
5 miles	2:47:41	33:32	More

Predictions

Dist	Time	Per Mile

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