Wed 3rd Apr 2024 at 12:11pm by olde english

Run > Treadmill

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Time
14:00
Miles
1.14
Min/mi
12:17
Pacing
25.2%
WAVA
34.64
Stride(cm)
83
Cals
143
Cadence
157
BPM
137
%MHR
78.5
B/mi
1686
Surface
Treadmill

treadmill

Notes & Comments

1) 1.14mi - 14:00(12:18/mi) 137/165bpm [1685b/mi] 143cal 61/61rpm

14:00

Pace

40%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:24	120 112-126	3287	110 88-164	0/0
0.13	2:16	34	8:56	130 122-143	1162	173 164-178	0/0
0.19	2:44	28	7:30	153 144-159	1147	187 176-194	0/0
0.25	3:40	56	14:51	154 142-159	2286	127 32-192	0/0
0.31	6:20	2:40	42:38	119 101-141	5073	126 80-178	0/0
0.38	6:52	33	8:41	125 117-131	1085	184 180-188	0/0
0.44	7:22	30	7:58	137 129-144	1090	185 184-186	0/0
0.50	7:53	30	8:06	146 144-147	1182	185 182-188	0/0
0.56	8:21	29	7:41	150 147-151	1154	186 180-190	0/0
0.63	8:49	28	7:22	155 151-159	1141	188 186-192	0/0
0.69	9:14	25	6:40	161 159-164	1074	193 192-196	0/0
0.75	10:20	1:06	17:36	154 138-165	2711	129 116-192	0/0
0.81	11:22	1:02	16:26	129 116-138	2119	128 112-186	0/0
0.88	11:52	31	8:09	127 115-137	1034	185 180-190	0/0
0.94	12:21	29	7:42	144 137-149	1109	191 188-196	0/0
1.00	12:47	26	6:56	152 149-154	1055	191 188-194	0/0
1.06	13:15	28	7:23	156 155-158	1153	189 188-190	0/0
1.13	13:42	28	7:20	159 158-160	1167	190 178-194	0/0
1.14	14:00	18	22:41	156 152-158	3539	162 108-178	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 14:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	185	0.9	7:00	7:46
Walk	33.1	114	0.2	4:38	19:30
Still	16.9	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.37%	More
800m	4:48	9:39	39.38%	More
1km	5:48	9:20	42.48%	More
Mile	11:26	11:26	36.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	34.47
5km	40:47	13:08	34.99
5M	1:07:45	13:33	34.26
10km	1:25:25	13:45	33.92
10M	2:21:54	14:11	33.74
Half	3:09:16	14:27	33.20
20M	4:57:12	14:52	33.50
Mara	6:36:23	15:08	33.49

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