Wed 3rd Apr 2024 at 12:11pm by olde english

Run > Treadmill

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Time
14:00
Miles
1.14
Min/mi
12:17
Pacing
25.2%
WAVA
34.64
Stride(cm)
83
Cals
143
Cadence
157
BPM
137
%MHR
78.5
B/mi
1686
Surface
Treadmill

treadmill

Notes & Comments

1) 1.14mi - 14:00(12:18/mi) 137/165bpm [1685b/mi] 143cal 61/61rpm

14:00

Pace

40%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:45	135 101-165	1856	153 32-196	0/0
1.14	14:00	4:00	9:45	143 115-160	1394	167 108-196	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 14:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	185	0.9	7:00	7:46
Walk	33.1	114	0.2	4:38	19:30
Still	16.9	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.37%	More
800m	4:48	9:39	39.38%	More
1km	5:48	9:20	42.48%	More
Mile	11:26	11:26	36.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	34.47
5km	40:47	13:08	34.99
5M	1:07:45	13:33	34.26
10km	1:25:25	13:45	33.92
10M	2:21:54	14:11	33.74
Half	3:09:16	14:27	33.20
20M	4:57:12	14:52	33.50
Mara	6:36:23	15:08	33.49

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interval type
TRIMP