Wed 3rd Apr 2024 at 4:48am by Yorkshire Pie

Bike > Zwift

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Time
1:02:04
Miles
21.19
Mph
20.5
FBI
97.63
Cals
612
Watts
177
Cadence
90
BPM
145
%MHR
80.6
B/mi
425
Asc(m)
294
Hillscore
13
Surface
Road

Notes & Comments

1) 2.7mi - 9:59(3:42/mi) 124/135bpm [458b/mi] 87cal 88/94rpm 153/198W 16.24/31.75mph
2) 1.88mi - 5:00(2:39/mi) 144/149bpm [383b/mi] 54cal 91/96rpm 190/206W 22.58/32.84mph
3) 1.99mi - 5:00(2:31/mi) 151/157bpm [380b/mi] 57cal 91/95rpm 201/215W 23.87/31.56mph
4) 1.89mi - 5:00(2:39/mi) 150/156bpm [398b/mi] 54cal 89/95rpm 191/205W 22.62/29.29mph
5) 1.85mi - 5:00(2:42/mi) 154/157bpm [417b/mi] 57cal 92/95rpm 201/212W 22.17/31.04mph
6) 1.92mi - 5:00(2:36/mi) 153/158bpm [398b/mi] 54cal 89/95rpm 191/208W 23.06/29.1mph
7) 1.87mi - 5:00(2:40/mi) 155/158bpm [415b/mi] 57cal 90/95rpm 201/210W 22.43/28.2mph
8) 1.9mi - 5:00(2:38/mi) 155/159bpm [409b/mi] 54cal 89/94rpm 191/208W 22.76/26.91mph
9) 1.96mi - 5:00(2:33/mi) 157/160bpm [401b/mi] 57cal 91/95rpm 201/213W 23.51/30.05mph
10) 2.59mi - 10:00(3:52/mi) 139/157bpm [537b/mi] 81cal 88/97rpm 143/206W 15.52/28.37mph
11) 0.65mi - 2:05(3:12/mi) 118/131bpm [378b/mi] 77/100rpm 62/148W 18.74/22.62mph

9:59 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 10:00 2:05

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:17	3:17	18.32	118 84-124	386	85 39-88	154 145-198	17/12
2.00	7:28	4:12	14.30	126 120-131	529	89 85-93	152 143-161	39/14
3.00	11:33	4:05	14.69	134 126-146	547	91 87-95	167 141-200	29/25
4.00	13:40	2:07	28.43	146 144-147	308	92 89-96	192 179-206	35/0
5.00	16:13	2:33	23.57	148 144-152	377	91 87-95	196 180-212	2/52
6.00	18:42	2:30	24.07	151 148-154	376	91 88-94	202 192-212	31/22
7.00	20:58	2:16	26.48	154 149-157	349	91 87-95	197 184-215	4/33
8.00	23:48	2:49	21.25	150 147-153	423	89 86-92	191 182-202	14/11
9.00	26:19	2:31	23.79	152 149-156	383	91 87-95	197 184-211	10/22
10.00	29:11	2:52	20.98	155 153-157	443	92 90-95	201 192-211	17/7
11.00	31:47	2:37	22.97	155 150-158	405	90 85-94	195 181-212	5/11
12.00	34:21	2:34	23.39	153 151-157	392	89 86-95	192 180-203	10/7
13.00	37:07	2:46	21.65	154 151-157	427	91 88-95	200 186-210	12/8
14.00	39:44	2:36	23.05	156 155-158	406	91 88-95	201 189-210	4/2
15.00	42:24	2:40	22.50	156 152-159	416	90 86-93	193 182-208	5/10
16.00	44:59	2:36	23.12	155 152-157	402	90 87-94	192 182-200	7/6
17.00	47:41	2:42	22.26	158 154-160	426	92 89-95	201 194-213	5/15
18.00	50:06	2:24	24.91	158 156-160	380	92 89-96	199 141-211	9/3
19.00	53:41	3:35	16.73	145 134-156	520	90 86-97	143 135-151	19/1
20.00	57:24	3:43	16.15	139 134-144	516	89 84-92	143 135-154	13/22
21.00	1:01:24	4:01	14.96	128 114-136	513	90 86-100	119 61-150	6/18
21.19	1:02:03	39	17.58	111 106-116	379	85 1-96	37 1-77	0/3

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
42 3.6%	12.4
18 2.0%	12.8
17 2.1%	11.1
12 4.3%	11.5
12 5.0%	11.6
11 2.1%	18.6
See your biggest climbs

Power

177W (215 max)

Power Graph

Power Bands

Cadence

90 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	57	1:55	More
1km	1:12	1:55	More
Mile	1:57	1:57	More
5k	7:13	2:19	More
5 miles	12:07	2:25	More
10k	15:20	2:28	More
10 miles	25:27	2:33	More
Half	33:39	2:34	More
20 miles	57:19	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	27:35	2:46
20km	34:53	2:48
15 miles	42:44	2:51
20 miles	58:19	2:55
40km	1:13:44	2:58
25 miles	1:14:12	2:58
42km	1:17:44	2:59
50 miles	2:36:52	3:08
56 miles	2:57:17	3:10
100 miles	5:31:37	3:19
112 miles	6:14:48	3:21

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