Wed 3rd Apr 2024 at 4:48am by Yorkshire Pie

Bike > Zwift

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Time
1:02:04
Miles
21.19
Mph
20.5
Pacing
0%
FBI
97.63
Cals
612
Watts
177
Cadence
90
BPM
145
%MHR
80.6
B/mi
425
Asc(m)
294
Hillscore
13
Surface
Road

Notes & Comments

1) 2.7mi - 9:59(3:42/mi) 124/135bpm [458b/mi] 87cal 88/94rpm 153/198W 16.24/31.75mph
2) 1.88mi - 5:00(2:39/mi) 144/149bpm [383b/mi] 54cal 91/96rpm 190/206W 22.58/32.84mph
3) 1.99mi - 5:00(2:31/mi) 151/157bpm [380b/mi] 57cal 91/95rpm 201/215W 23.87/31.56mph
4) 1.89mi - 5:00(2:39/mi) 150/156bpm [398b/mi] 54cal 89/95rpm 191/205W 22.62/29.29mph
5) 1.85mi - 5:00(2:42/mi) 154/157bpm [417b/mi] 57cal 92/95rpm 201/212W 22.17/31.04mph
6) 1.92mi - 5:00(2:36/mi) 153/158bpm [398b/mi] 54cal 89/95rpm 191/208W 23.06/29.1mph
7) 1.87mi - 5:00(2:40/mi) 155/158bpm [415b/mi] 57cal 90/95rpm 201/210W 22.43/28.2mph
8) 1.9mi - 5:00(2:38/mi) 155/159bpm [409b/mi] 54cal 89/94rpm 191/208W 22.76/26.91mph
9) 1.96mi - 5:00(2:33/mi) 157/160bpm [401b/mi] 57cal 91/95rpm 201/213W 23.51/30.05mph
10) 2.59mi - 10:00(3:52/mi) 139/157bpm [537b/mi] 81cal 88/97rpm 143/206W 15.52/28.37mph
11) 0.65mi - 2:05(3:12/mi) 118/131bpm [378b/mi] 77/100rpm 62/148W 18.74/22.62mph

9:59 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 10:00 2:05

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.71	10:00	10:00	16.24	124 84-135	458	88 39-94	153 141-198	77/47
6.58	20:00	10:00	23.27	148 131-157	382	91 87-96	196 164-215	80/107
10.32	30:00	10:00	22.39	153 147-157	410	91 86-95	196 182-212	45/46
14.11	40:00	10:00	22.75	155 150-158	409	90 85-95	197 180-210	28/26
17.96	50:00	10:00	23.14	156 152-160	405	91 86-95	197 182-213	26/34
20.54	1:00:00	10:00	15.48	140 129-157	543	89 84-97	143 134-206	39/26
21.19	1:02:03	2:03	18.85	118 106-131	376	92 1-100	67 1-136	0/19

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
42 3.6%	12.4
18 2.0%	12.8
17 2.1%	11.1
12 4.3%	11.5
12 5.0%	11.6
11 2.1%	18.6
See your biggest climbs

Power

177W (215 max)

Power Graph

Power Bands

Cadence

90 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	57	1:55	More
1km	1:12	1:55	More
Mile	1:57	1:57	More
5k	7:13	2:19	More
5 miles	12:07	2:25	More
10k	15:20	2:28	More
10 miles	25:27	2:33	More
Half	33:39	2:34	More
20 miles	57:19	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	27:35	2:46
20km	34:53	2:48
15 miles	42:44	2:51
20 miles	58:19	2:55
40km	1:13:44	2:58
25 miles	1:14:12	2:58
42km	1:17:44	2:59
50 miles	2:36:52	3:08
56 miles	2:57:17	3:10
100 miles	5:31:37	3:19
112 miles	6:14:48	3:21

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