Wed 3rd Apr 2024 at 7:11am by Cheg

Walk > General

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Time
23:12
Miles
1.25
Min/mi
18:34
Stride(cm)
75
Cals
163
Cadence
116
BPM
97
%MHR
56.7
B/mi
1801
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 11:38(18:43/mi) 96/111bpm [1797b/mi] 82cal 58/80rpm 3.21/0mph
2) 0.62mi - 11:26(18:24/mi) 99/105bpm [1821b/mi] 81cal 57/61rpm 3.26/0mph
3) 0.01mi - 8(21:20/mi) 100/101bpm [2133b/mi] 56/56rpm 2.81/0mph

11:38 11:26

Pin Map

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	92 84-99	1813	116 114-118	0/1
0.13	2:20	1:06	17:43	94 91-98	1665	115 110-118	1/1
0.19	3:30	1:09	18:30	94 93-96	1739	110 108-112	1/0
0.25	4:43	1:14	19:39	92 88-96	1808	117 112-118	1/0
0.31	5:53	1:10	18:41	95 93-98	1774	116 110-118	1/0
0.38	7:03	1:09	18:32	99 95-102	1834	117 110-118	1/0
0.44	8:13	1:10	18:38	96 93-98	1789	114 110-118	2/1
0.50	9:18	1:05	17:27	96 95-97	1675	112 110-114	1/1
0.56	10:49	1:31 +14	24:13	98 95-100	2374	113 108-118	1/0
0.63	11:56	1:07	17:48	99 85-111	1762	125 114-160	1/0
0.69	13:06	1:10	18:41	99 96-100	1850	118 118-118	0/0
0.75	14:13	1:07	17:54	97 93-101	1736	118 116-118	1/0
0.81	15:23	1:10	18:44	98 95-102	1837	118 118-120	1/0
0.88	16:27	1:04	17:01	97 94-99	1651	116 110-118	0/1
0.94	17:35	1:07	17:59	97 94-99	1745	117 116-118	0/1
1.00	18:40	1:06	17:28	99 96-101	1730	116 112-118	0/0
1.06	19:49	1:09	18:20	97 96-99	1779	114 110-118	0/1
1.13	20:59	1:10	18:47	100 96-102	1878	115 112-118	0/1
1.19	22:12	1:13	19:22	102 99-105	1976	110 104-116	0/1
1.25	23:26	1:14	19:58	101 99-103	2017	111 104-112	1/0

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:54	17:54	More
1km	11:15	18:06	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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