Tue 2nd Apr 2024 at 7:49pm by Half Empty

Run > General

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Time
15:05
Miles
1.79
Min/mi
8:26
Pacing
52.8%
WAVA
54.06
Stride(cm)
118
Cals
209
Watts
378
Cadence
162
BPM
148
%MHR
77.8
B/mi
1245
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 148/160bpm [1212b/mi] 113cal 377/442W
2) 0.79mi - 6:54(8:42/mi) 148/156bpm [1288b/mi] 96cal 369/454W

8:11 6:54

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:12	105 93-118	861	165 158-168	408 350-442	0/0
0.13	1:02	31	8:16	134 118-147	1108	165 164-166	389 384-398	1/1
0.19	1:33	31	8:19	153 148-157	1272	165 162-168	391 380-398	0/1
0.25	2:04	31	8:10	158 156-158	1291	165 162-168	379 371-391	1/0
0.31	2:33	30	7:54	158 157-160	1247	164 162-166	397 390-402	0/1
0.38	3:03	30	7:59	159 159-160	1270	164 162-166	394 392-396	0/1
0.44	3:32	29	7:47	160 159-160	1246	164 162-166	396 391-400	0/1
0.50	4:02	30	8:00	159 158-159	1273	164 162-166	397 394-399	1/1
0.56	6:00	1:57 +1:28	31:17	114 102-158	3567	168 164-172	368 351-418	0/0
0.63	6:32	32	8:37	143 132-150	1233	167 164-170	367 356-376	1/0
0.69	7:03	31	8:16	154 151-156	1274	163 162-166	374 370-378	1/0
0.75	7:34	31	8:13	155 155-156	1274	162 160-164	381 374-386	1/1
0.81	8:05	31	8:14	155 155-157	1275	160 158-162	375 369-385	1/0
0.88	8:36	31	8:20	155 154-155	1291	161 158-162	374 370-379	1/0
0.94	9:07	31	8:13	153 153-154	1256	164 158-168	381 373-394	1/0
1.00	9:38	32	8:26	155 153-156	1307	162 160-166	386 375-400	1/0
1.06	10:10	32	8:26	155 155-156	1308	161 158-164	396 383-416	3/0
1.13	10:44	34	9:11	154 154-155	1414	159 156-160	418 406-428	4/0
1.19	11:18	33	8:50	156 154-156	1379	161 158-162	399 338-432	1/0
1.25	11:50	32	8:35	154 152-156	1322	159 158-160	339 329-356	0/2
1.31	12:20	31	8:11	149 144-152	1219	159 156-160	317 308-331	0/4
1.38	12:52	32	8:30	142 141-144	1207	161 160-164	334 311-377	1/1
1.44	13:25	32	8:37	144 142-149	1241	161 158-164	427 372-454	2/0
1.50	13:59	34	9:11	150 149-151	1376	159 158-162	418 391-453	2/0
1.56	14:32	33	8:46	152 149-153	1334	157 154-160	336 287-428	0/5
1.63	15:05	33	8:42	139 137-147	1209	161 156-164	325 290-355	0/1
1.69	15:37	32	8:37	139 137-140	1199	162 158-172	354 346-374	0/2
1.75	16:10	33	8:45	141 140-143	1233	163 160-170	361 356-371	0/1
1.79	16:32	22	8:49	143 143-143	1261	163 160-166	369 361-376	0/1

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 15:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

378W (454 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	162	1.8	15:04	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	8.1	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.96%	More
800m	4:00	8:03	48.40%	More
1km	5:12	8:22	48.60%	More
Mile	8:29	8:29	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	27:53	8:58	52.39
5M	47:24	9:29	50.19
10km	1:00:23	9:43	49.20
10M	1:42:38	10:16	47.85
Half	2:18:41	10:35	46.49
20M	3:42:15	11:07	45.97
Mara	5:00:18	11:28	45.37

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