Tue 2nd Apr 2024 at 6:43pm by shorty25

Run > General

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Time
22:41
Miles
3.33
Min/mi
6:49
Pacing
34.9%
WAVA
73.60
Stride(cm)
124
Cals
277
Cadence
191
BPM
130
%MHR
76.3
B/mi
889
Surface
Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 130/163bpm [899b/mi] 88cal
2) 1mi - 7:00(7:00/mi) 131/149bpm [917b/mi] 91cal
3) 1mi - 6:44(6:44/mi) 133/154bpm [895b/mi] 80cal
4) 0.33mi - 2:03(6:13/mi) 133/153bpm [826b/mi] 18cal

6:55 7:00 6:44 2:03

Pin Map

0mi in 0

Pace

24%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	111 90-132	738	198 194-202	0/1
0.25	1:43	53	7:01	142 135-150	997	191 188-194	1/1
0.38	2:35	53	7:04	159 153-163	1123	191 188-194	0/0
0.50	4:39	2:04 +1:14	16:29	125 101-161	2060	191 174-196	0/0
0.63	5:32	53	7:05	124 119-128	878	191 188-192	0/1
0.75	6:25	53	7:03	130 127-134	917	190 188-190	1/1
0.88	8:28	2:03 +1:15	16:26	123 114-135	2022	189 178-192	0/1
1.00	9:23	54	7:16	134 124-141	973	190 188-192	0/0
1.13	10:16	53	7:06	144 139-148	1022	190 188-192	0/1
1.25	12:23	2:07 +1:21	16:54	135 114-147	2281	185 134-196	1/1
1.38	13:22	59	7:52	125 117-132	982	191 190-196	0/1
1.50	14:15	54	7:09	132 128-137	944	189 188-190	0/0
1.63	15:08	53	7:02	136 129-145	957	189 188-190	1/0
1.75	17:18	2:09 +1:22	17:15	120 114-125	2069	185 136-196	0/0
1.88	18:14	57	7:34	127 123-130	960	190 188-190	1/1
2.00	20:28	2:14 +1:23	17:49	125 109-137	2226	188 132-196	0/0
2.13	21:20	52	6:58	142 138-146	989	191 190-192	1/1
2.25	23:28	2:07 +1:23	17:00	127 117-144	2158	183 126-196	1/1
2.38	24:26	58	7:46	134 126-140	1042	192 190-196	1/1
2.50	26:35	2:09 +1:19	17:10	129 123-139	2213	193 184-198	0/1
2.63	27:29	54	7:12	141 129-149	1015	192 190-192	1/1
2.75	29:40	2:11 +1:20	17:28	135 120-154	2358	191 134-200	1/1
2.88	31:05	1:26 +41	11:27	132 123-145	1510	193 128-200	1/1
3.00	32:42	1:37 +47	12:54	122 113-130	1573	198 192-202	0/1
3.13	34:08	1:26 +40	11:27	132 124-141	1512	197 192-200	1/0
3.25	35:34	1:26 +36	11:25	138 129-153	1576	202 192-212	1/1
3.33	36:35	1:01 +33	12:51	127 117-135	1632	209 204-214	0/0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 22:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	193	3.3	21:07	7:45
Walk	26.5	131	0	10:54	12:24:14
Pause	11.1	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	54.26%	More
800m	4:37	9:17	43.61%	More
1km	5:29	8:50	47.74%	More
Mile	9:22	9:22	47.55%	More
5k	34:00	10:57	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	70.26
5km	21:05	6:47	73.75
5M	34:54	6:59	72.70
10km	43:56	7:04	72.30
10M	1:12:46	7:17	71.75
Half	1:36:53	7:24	70.29
20M	2:31:42	7:35	70.45
Mara	3:21:59	7:43	69.95

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