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Tue 2nd Apr 2024 at 6:34pm by robbodj

Run > General

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Time
33:50
Miles
4.42
Min/mi
7:39
Pacing
0%
WAVA
58.18
Stride(cm)
112
Cals
449
Watts
318
Cadence
188
BPM
157
%MHR
91.8
B/mi
1202
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 134/156bpm [1031b/mi] 92cal 307/436W
2) 1mi - 7:35(7:35/mi) 158/170bpm [1198b/mi] 100cal 312/476W
3) 1mi - 7:31(7:31/mi) 168/183bpm [1264b/mi] 105cal 320/447W
4) 1mi - 7:36(7:36/mi) 163/172bpm [1239b/mi] 105cal 317/435W
5) 0.42mi - 3:26(8:13/mi) 168/176bpm [1380b/mi] 47cal 292/416W

7:42 7:35 7:31 7:36 3:26

Pace

10%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	109 83-126	895	189 184-192	308 279-326	0/2
0.25	2:00	58	7:47	130 126-133	1013	191 186-194	317 306-327	1/1
0.38	2:58	58	7:46	135 133-137	1049	193 190-198	329 312-350	2/0
0.50	3:57	59	7:48	139 137-140	1085	192 186-196	331 309-358	2/1
0.63	4:52	55	7:21	140 139-142	1029	195 192-198	316 306-327	1/1
0.75	5:49	57	7:35	143 142-144	1084	195 190-198	303 289-318	1/3
0.88	12:04	6:16 +5:18	50:04	133 115-144	6659	191 184-202	315 279-344	2/1
1.00	12:59	54	7:16	152 144-156	1104	198 184-216	351 298-436	1/2
1.13	13:50	51	6:46	159 156-163	1076	193 184-204	347 301-418	2/1
1.25	14:39	50	6:36	165 163-169	1090	195 186-214	374 328-448	1/1
1.38	15:30	51	6:47	169 167-169	1146	195 186-206	344 325-385	1/2
1.50	16:21	51	6:49	159 154-167	1084	194 186-216	364 344-476	2/2
1.63	17:44	1:23	11:05	140 132-154	1552	170 126-220	214 128-474	0/2
1.75	18:55	1:11	9:26	152 140-160	1433	182 176-190	261 234-324	1/0
1.88	19:44	49	6:34	165 160-168	1082	196 184-212	366 311-420	2/1
2.00	20:34	50	6:38	169 168-170	1120	194 184-212	342 302-413	1/2
2.13	21:24	50	6:40	171 170-171	1139	192 186-200	375 350-434	2/1
2.25	22:16	52	6:54	171 170-172	1181	193 184-214	347 322-434	1/3
2.38	23:10	55	7:17	172 171-173	1253	192 182-212	341 261-403	2/1
2.50	24:24	1:14	9:52	175 171-183	1727	164 134-210	241 148-447	0/1
2.63	25:33	1:09	9:10	167 162-173	1530	184 180-188	257 233-281	1/1
2.75	26:23	50	6:38	162 162-163	1073	193 182-200	340 287-423	2/1
2.88	27:14	52	6:53	161 158-163	1108	194 186-212	346 296-418	0/2
3.00	28:05	51	6:46	159 158-162	1076	194 184-214	395 363-432	2/0
3.13	28:56	51	6:45	160 158-163	1081	196 184-216	353 272-420	1/3
3.25	29:48	52	6:57	161 160-163	1119	194 184-214	347 300-430	2/1
3.38	30:51	1:03	8:23	158 156-160	1326	176 120-214	304 100-421	1/2
3.50	32:04	1:14	9:49	156 152-166	1531	170 114-188	228 108-278	0/1
3.63	33:05	1:01	8:06	166 166-166	1346	186 182-196	306 275-358	2/0
3.75	33:59	53	7:07	169 166-170	1203	193 182-208	335 288-403	0/2
3.88	34:52	54	7:10	170 169-171	1219	193 186-206	355 305-435	2/0
4.00	35:41	49	6:31	171 169-172	1114	198 184-212	378 328-418	1/2
4.13	36:32	51	6:44	166 164-169	1119	194 184-212	344 308-414	2/1
4.25	37:24	53	7:01	165 164-167	1158	192 182-212	362 339-415	2/2
4.38	38:44	1:19	10:33	170 165-176	1794	169 120-210	227 116-416	1/2
4.42	39:08	24	9:31	169 169-170	1610	185 180-188	271 261-284	0/0

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m, Flat prediction 33:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

318W (476 max)

Power Graph

Power Bands

Cadence

188 (220 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	191	4.3	31:28	8:35
Walk	5.3	132	0.1	2:22	18:11
Pause	11.9	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.91%	More
800m	3:16	6:34	55.27%	More
1km	4:09	6:41	56.81%	More
Mile	7:22	7:22	54.88%	More
5k	23:23	7:32	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	23:17	7:30	58.99
5M	38:33	7:43	57.87
10km	48:33	7:49	57.32
10M	1:20:23	8:02	57.15
Half	1:47:02	8:10	56.31
20M	2:47:36	8:23	56.99
Mara	3:43:09	8:31	57.07

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