Tue 2nd Apr 2024 at 6:20pm by ianmcn

Run > General

Follow User
0 👍

Time
28:01
Miles
3.11
Min/mi
9:01
Pacing
96.9%
WAVA
53.97
Stride(cm)
103
Cals
343
Cadence
173
BPM
132
%MHR
77.5
B/mi
1193
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 121/133bpm [1100b/mi] 105cal
2) 1mi - 8:57(8:57/mi) 136/144bpm [1217b/mi] 112cal
3) 1mi - 9:03(9:03/mi) 141/147bpm [1276b/mi] 114cal
4) 0.11mi - 56(8:25/mi) 149/150bpm [1253b/mi] 12cal

9:06 8:57 9:03 56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	98 74-114	945	167 116-178	1/0
0.25	2:22	1:09	9:14	117 115-119	1080	174 172-174	1/0
0.38	3:31	1:09	9:13	120 117-122	1105	174 172-176	1/0
0.50	4:38	1:07	8:59	122 120-125	1096	174 172-176	3/0
0.63	5:47	1:09	9:09	126 122-129	1153	175 174-176	1/0
0.75	6:54	1:08	9:02	129 127-130	1165	173 166-176	1/0
0.88	8:00	1:06	8:44	130 127-133	1136	175 172-176	1/0
1.00	9:05	1:05	8:43	131 129-132	1141	175 172-176	1/0
1.13	10:12	1:07	8:53	131 130-132	1165	174 172-176	1/1
1.25	11:19	1:07	8:54	132 129-135	1174	174 172-176	3/1
1.38	12:26	1:07	8:57	135 134-137	1209	174 172-176	1/1
1.50	13:31	1:06	8:46	137 135-139	1200	174 172-176	1/1
1.63	14:40	1:08	9:06	137 135-138	1246	172 160-176	2/0
1.75	15:47	1:07	8:58	137 135-138	1229	174 172-176	2/0
1.88	16:52	1:05	8:42	137 136-138	1192	174 172-176	1/0
2.00	18:02	1:10	9:17	140 137-144	1300	173 168-176	1/0
2.13	19:13	1:11	9:29	142 138-144	1345	173 170-174	1/1
2.25	20:23	1:10	9:17	138 135-140	1282	172 170-174	2/1
2.38	21:32	1:10	9:19	138 136-140	1285	173 166-176	4/2
2.50	22:39	1:07	8:53	140 139-142	1245	173 168-176	2/1
2.63	23:47	1:08	9:00	140 138-142	1261	173 168-176	1/1
2.75	24:54	1:07	8:55	141 139-143	1257	173 170-176	1/1
2.88	26:01	1:07	8:57	143 141-144	1280	173 170-176	3/1
3.00	27:06	1:05	8:42	146 144-147	1271	175 164-178	3/2
3.11	28:01	55	8:23	149 147-150	1249	175 164-178	1/1

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	28:00	9:00
Walk	0.1	116	0	1	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.85%	More
800m	4:22	8:46	45.96%	More
1km	5:28	8:48	47.78%	More
Mile	8:52	8:52	49.99%	More
5k	27:59	9:00	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	27:59	9:00	53.92
5M	46:21	9:16	53.08
10km	58:21	9:23	52.70
10M	1:36:38	9:40	52.63
Half	2:08:39	9:49	51.93
20M	3:21:27	10:04	52.55
Mara	4:28:13	10:14	52.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry