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Tue 2nd Apr 2024 at 6:20pm by ianmcn

Run > General

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Time
28:01
Miles
3.11
Min/mi
9:01
Pacing
96.9%
WAVA
53.97
Stride(cm)
103
Cals
343
Cadence
173
BPM
132
%MHR
77.5
B/mi
1193
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 121/133bpm [1100b/mi] 105cal
2) 1mi - 8:57(8:57/mi) 136/144bpm [1217b/mi] 112cal
3) 1mi - 9:03(9:03/mi) 141/147bpm [1276b/mi] 114cal
4) 0.11mi - 56(8:25/mi) 149/150bpm [1253b/mi] 12cal

9:06 8:57 9:03 56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:04	121 74-133	1098	173 116-178	9/4
2.21	20:00	10:00	9:00	137 129-144	1233	173 160-176	13/6
3.11	28:01	8:01	8:57	142 135-150	1270	173 164-178	15/12

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	28:00	9:00
Walk	0.1	116	0	1	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.85%	More
800m	4:22	8:46	45.96%	More
1km	5:28	8:48	47.78%	More
Mile	8:52	8:52	49.99%	More
5k	27:59	9:00	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	27:59	9:00	53.92
5M	46:21	9:16	53.08
10km	58:21	9:23	52.70
10M	1:36:38	9:40	52.63
Half	2:08:39	9:49	51.93
20M	3:21:27	10:04	52.55
Mara	4:28:13	10:14	52.63

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