Tue 2nd Apr 2024 at 6:13pm by Craig

Run > Treadmill

0 👍

Time
34:08
Miles
0.79
Min/mi
43:12
Pacing
0%
WAVA
9.32
Stride(cm)
36
Cals
358
Watts
106
Cadence
104
BPM
121
%MHR
61.7
B/mi
5248
Surface
Treadmill

treadmill

Notes & Comments

1) 0.79mi - 34:08(43:19/mi) 121/144bpm [5241b/mi] 358cal 55/198W

34:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	11:15	11:15	2:59:53	117 80-136	21046	95 82-150	74 55-111
0.13	12:42	1:27	23:19	129 119-134	3008	109 100-122	112 65-157
0.19	13:36	54	14:17	112 107-118	1600	122 118-124	158 138-182
0.25	16:33	2:57	47:16	102 98-108	4821	102 88-150	85 57-174
0.31	20:09	3:36	57:35	133 101-138	7658	99 30-142	84 15-106
0.38	21:46	1:37	25:49	134 122-138	3459	107 94-128	116 58-191
0.44	22:38	52	13:53	113 110-121	1568	125 122-128	184 154-195
0.50	25:14	2:36	41:40	134 112-142	5584	104 98-128	91 61-193
0.56	26:15	1:01	16:20	138 123-144	2254	115 104-126	138 95-190
0.63	27:06	51	13:30	116 112-123	1566	126 122-130	190 158-198
0.69	28:42	1:36	25:35	131 112-142	3350	105 96-126	102 67-192
0.75	32:48	4:06	1:05:44	123 102-144	8085	104 30-164	89 2-112
0.79	34:08	1:20	34:56	107 102-111	3738	94 82-110	85 54-115

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

106W (198 max)

Power Graph

Power Bands

Cadence

104 (164 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.6	124	0.3	4:58	15:43
Walk	59.2	99	0.5	20:13	42:49
Still	26.2	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:12	20:56	15.33%	More
800m	13:44	27:37	13.52%	More
1km	17:09	27:35	14.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:05	44:05	9.37
5km	2:30:54	48:34	9.31
5M	4:12:55	50:35	9.03
10km	5:20:13	51:32	8.90
10M	8:56:43	53:40	8.77
Half	11:59:30	54:55	8.59
20M	18:58:55	56:57	8.60
Mara	25:26:48	58:16	8.55

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