Tue 2nd Apr 2024 at 2:54pm by Paul_NH2

Walk > General

Follow User
0 👍

Time
1:27:55
Miles
3.20
Min/mi
27:28
Stride(cm)
55
Cals
381
Cadence
106
BPM
100
%MHR
41.6
B/mi
2742
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 99/139bpm [2324b/mi] 107cal 39/60rpm 2.56/3.76mph
2) 1mi - 28:07(28:07/mi) 98/120bpm [2756b/mi] 109cal 33/79rpm 2.13/4.47mph
3) 1mi - 31:35(31:35/mi) 102/145bpm [3222b/mi] 146cal 31/80rpm 1.9/3.32mph
4) 0.2mi - 4:45(23:19/mi) 95/104bpm [2215b/mi] 19cal 45/59rpm 2.57/3.78mph

23:28 28:07 31:35 4:45

Pace

45%

17%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	108 96-132	1314	111 102-116	6/5
0.25	4:00	2:28	19:47	123 108-137	2434	112 90-120	3/8
0.38	7:47	3:47	30:17	102 90-113	3088	104 86-116	3/16
0.50	11:23	3:36	28:48	95 89-100	2736	112 100-118	0/17
0.63	15:01	3:38	29:06	93 88-99	2707	111 100-120	9/7
0.75	17:55	2:54	23:11	94 90-100	2180	108 102-118	2/13
0.88	20:29	2:34	20:35	94 88-102	1934	111 102-118	5/4
1.00	23:28	2:58	23:48	95 90-101	2260	109 92-118	3/8
1.13	25:59	2:31	20:09	95 90-100	1914	109 92-120	3/6
1.25	28:37	2:38	21:03	99 92-103	2083	108 100-114	4/4
1.38	31:09	2:32	20:16	97 93-101	1966	109 102-114	5/8
1.50	34:30	3:22	26:54	100 92-107	2690	107 96-114	6/1
1.63	37:50	3:20	26:39	100 88-109	2666	101 98-106	8/2
1.75	42:51	5:00	40:04	104 78-120	4166	98 80-156	5/7
1.88	46:56	4:05	32:43	91 83-99	2977	103 84-112	5/7
2.00	51:35	4:39	37:09	99 88-108	3678	105 84-158	9/7
2.13	55:30	3:55	31:20	99 92-105	3102	97 82-110	8/4
2.25	1:00:42	5:12	41:40	118 94-144	4916	106 80-158	11/4
2.38	1:04:30	3:47	30:18	99 91-111	3000	95 82-120	8/3
2.50	1:08:45	4:15	34:02	108 90-141	3676	105 80-156	16/1
2.63	1:12:14	3:29	27:50	102 90-117	2840	99 88-106	8/3
2.75	1:16:01	3:47	30:19	96 88-103	2910	101 82-110	5/4
2.88	1:20:12	4:11	33:31	98 78-119	3285	109 80-156	4/2
3.00	1:23:11	2:58	23:46	97 92-104	2305	103 84-110	8/2
3.13	1:26:19	3:09	25:10	97 88-101	2441	106 90-116	3/5
3.20	1:27:56	1:37	20:32	93 90-96	1910	114 110-118	4/3

Heart

100/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.6%	30:37
14 3.6%	37:04
See your biggest climbs

Cadence

106 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	10:24	20:55	More
1km	13:07	21:06	More
Mile	22:45	22:45	More
5k	1:25:55	27:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry