Tue 2nd Apr 2024 at 12:37pm by GPDonoghue
Walk > General
-
Time
1:40:44
-
Miles
1.03
-
Min/mi
1:37:48
-
Stride(cm)
15
-
Cals
268
-
Cadence
110
-
BPM
66
-
%MHR
36.6
-
B/mi
6438
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1km - 58:21(58:21/km) 74/140bpm [4317b/km] 199cal 6/92rpm 1.03/6.38kmph
2) 0.66km - 42:23(1:04:39/km) 55/108bpm [3555b/km] 69cal 0.93/4.74kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:51 |
2:51 |
45:43 |
97 87-106 |
4434 |
103 94-108 |
8/10 |
0.13 |
4:45 |
1:53 |
30:13 |
103 97-109 |
3113 |
110 102-114 |
3/8 |
0.19 |
6:19 |
1:35 |
25:15 |
102 97-107 |
2576 |
113 104-116 |
5/3 |
0.25 |
7:38 |
1:18 |
20:56 |
103 97-109 |
2156 |
113 108-116 |
6/6 |
0.31 |
15:26 |
7:48 |
2:04:54 |
95 77-109 |
11866 |
107 102-108 |
13/12 |
0.38 |
17:45 |
2:18 |
36:52 |
104 95-112 |
3834 |
109 102-114 |
2/0 |
0.44 |
24:14 |
6:29 |
1:43:46 |
98 85-114 |
10169 |
109 96-184 |
0/0 |
0.50 |
32:12 |
7:58 |
2:07:27 |
77 44-140 |
9813 |
140 132-152 |
0/0 |
0.56 |
47:16 |
15:04 |
4:01:04 |
47 39-54 |
11330 |
- |
0/0 |
0.63 |
58:18 |
11:02 |
2:56:32 |
54 45-78 |
9533 |
- |
0/0 |
0.69 |
1:06:03 |
7:45 |
2:04:01 |
52 39-85 |
6449 |
- |
0/0 |
0.75 |
1:11:18 |
5:16 |
1:24:10 |
53 40-82 |
4461 |
- |
0/0 |
0.81 |
1:16:37 |
5:18 |
1:24:53 |
73 45-108 |
6197 |
- |
3/1 |
0.88 |
1:23:36 |
6:59 |
1:51:47 |
51 37-75 |
5701 |
- |
0/0 |
0.94 |
1:32:26 |
8:50 |
2:21:26 |
51 44-67 |
7213 |
- |
0/0 |
1.00 |
1:38:52 |
6:25 |
1:42:47 |
50 43-68 |
5140 |
- |
3/1 |
1.03 |
1:40:44 |
1:52 |
56:19 |
70 46-100 |
3943 |
- |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:25 |
29:50 |
More |
800m |
31:02 |
1:02:26 |
More |
1km |
57:36 |
1:32:41 |
More |
Mile |
1:38:41 |
1:38:41 |
More |
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