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Tue 2nd Apr 2024 at 1:32pm by Sunbed Athlete

Run > General

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Time
42:00
Miles
6.15
Min/mi
6:50
Pacing
73.8%
WAVA
71.76
Stride(cm)
126
Cals
724
Cadence
187
BPM
161
%MHR
97
B/mi
1099
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

Bounced along ok after very little sleep. An appointment to go to so some sleep to and fro in the car 🚗 😴
Headed out Brae Toll, roundabout outside the hospital, Brae Toll, lap of the houses then home.

Right achilles a little discomforting, left glute better slightly.

1) 1mi - 6:57(6:57/mi) 139/147bpm [966b/mi] 97cal 8.63/10.71mph
2) 1mi - 6:56(6:56/mi) 161/177bpm [1116b/mi] 118cal 8.66/9.71mph
3) 1mi - 6:31(6:31/mi) 166/174bpm [1082b/mi] 115cal 9.21/10.16mph
4) 1mi - 6:53(6:53/mi) 167/172bpm [1150b/mi] 122cal 8.71/9.39mph
5) 1mi - 6:45(6:45/mi) 170/173bpm [1148b/mi] 124cal 8.89/9.46mph
6) 1mi - 6:57(6:57/mi) 170/174bpm [1182b/mi] 129cal 8.63/8.95mph
7) 0.15mi - 1:01(6:58/mi) 174/178bpm [1211b/mi] 19cal 8.62/8.7mph

6:57 6:56 6:31 6:53 6:45 6:57 1:01

Pin Map

0mi in 0

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	120 74-146	836	185 180-190	0/0
0.50	3:29	1:44	6:57	143 139-146	993	185 182-188	0/0
0.75	5:13	1:44	6:57	144 141-147	1001	186 184-188	0/0
1.00	6:57	1:44	6:54	144 142-145	994	188 184-196	0/0
1.25	8:40	1:44	6:55	144 143-145	996	188 186-190	0/0
1.50	10:25	1:45	7:00	167 149-177	1168	187 184-192	0/0
1.75	12:36	2:11 +23	8:45	164 150-173	1434	190 186-194	0/0
2.00	14:56	2:20 +40	9:18	166 161-169	1544	185 116-192	24/0
2.25	16:30	1:34	6:17	169 166-173	1061	189 186-192	10/8
2.50	18:59	2:29 +53	9:57	162 145-170	1611	187 114-194	6/17
2.75	20:39	1:39	6:38	167 160-171	1108	189 176-192	8/7
3.00	22:20	1:41	6:45	168 165-170	1133	188 184-190	9/13
3.25	24:25	2:05 +25	8:20	166 153-172	1384	185 98-196	14/17
3.50	26:06	1:42	6:46	167 163-170	1130	189 186-192	7/8
3.75	27:53	1:46	7:05	167 160-170	1183	188 186-190	14/7
4.00	30:08	2:16 +31	9:03	166 163-170	1503	188 186-194	9/5
4.25	31:52	1:44	6:54	169 167-172	1167	189 186-192	10/7
4.50	33:57	2:05 +20	8:19	169 166-172	1405	189 186-192	16/9
4.75	35:34	1:37	6:27	170 168-172	1097	189 186-194	10/11
5.00	37:16	1:42	6:48	171 168-173	1164	189 186-190	3/25
5.25	39:01	1:45	7:00	171 169-173	1198	188 184-190	16/10
5.50	40:42	1:41	6:44	170 168-172	1146	187 186-190	9/14
5.75	42:24	1:42	6:49	171 169-174	1166	187 184-190	11/20
6.00	44:13	1:49	7:15	169 167-171	1225	188 186-190	33/19
6.15	45:14	1:01	6:59	174 170-178	1216	188 184-190	5/7

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 37m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.3%	7:41
19 5.6%	7:35
12 5.2%	10:54
10 4.8%	6:59
10 4.0%	7:01
See your biggest climbs

Cadence

187 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	188	6.1	41:57	6:54
Walk	6.2	112	0	2:50	3:55:25
Still	0.1	-	-	4	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.34%	More
800m	3:13	6:29	61.72%	More
1km	4:03	6:31	63.88%	More
Mile	6:44	6:44	65.31%	More
5k	22:19	7:11	67.07%	More
5 miles	37:10	7:26	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	71.87
5km	20:22	6:33	73.48
5M	33:43	6:45	72.36
10km	42:28	6:50	71.78
10M	1:10:19	7:02	71.70
Half	1:33:37	7:09	70.72
20M	2:26:36	7:20	71.57
Mara	3:15:11	7:27	71.68

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