Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 2nd Apr 2024 at 1:32pm by Sunbed Athlete

Run > General
  • Time
    42:00
  • Miles
    6.15
  • Min/mi
    6:50
  • Pacing
    73.8%
  • WAVA
    71.76
  • Stride(cm)
    126
  • Cals
    724
  • Cadence
    187
  • BPM
    161
  • %MHR
    97
  • B/mi
    1099
  • Asc(m)
    148
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Bounced along ok after very little sleep. An appointment to go to so some sleep to and fro in the car 🚗 😴
Headed out Brae Toll, roundabout outside the hospital, Brae Toll, lap of the houses then home.

Right achilles a little discomforting, left glute better slightly.

1) 1mi - 6:57(6:57/mi) 139/147bpm [966b/mi] 97cal 8.63/10.71mph
2) 1mi - 6:56(6:56/mi) 161/177bpm [1116b/mi] 118cal 8.66/9.71mph
3) 1mi - 6:31(6:31/mi) 166/174bpm [1082b/mi] 115cal 9.21/10.16mph
4) 1mi - 6:53(6:53/mi) 167/172bpm [1150b/mi] 122cal 8.71/9.39mph
5) 1mi - 6:45(6:45/mi) 170/173bpm [1148b/mi] 124cal 8.89/9.46mph
6) 1mi - 6:57(6:57/mi) 170/174bpm [1182b/mi] 129cal 8.63/8.95mph
7) 0.15mi - 1:01(6:58/mi) 174/178bpm [1211b/mi] 19cal 8.62/8.7mph
6:57 6:56 6:31 6:53 6:45 6:57 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.45 10:00 10:00 6:55 140 74-177 967 186 180-196 0/0
2.65 20:00 10:00 +1:56 8:18 165 145-175 1369 188 114-194 43/32
3.99 30:00 10:00 +56 7:30 167 153-172 1253 187 98-196 60/54
5.40 40:00 10:00 +20 7:03 170 166-173 1200 189 184-194 69/73
6.15 45:14 5:14 7:02 171 167-178 1203 188 184-190 52/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.3% 7:41
    19 5.6% 7:35
    12 5.2% 10:54
    10 4.8% 6:59
    10 4.0% 7:01

  • Cadence Distribution

    187 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 188 6.1 41:57 6:54
    Walk 6.2 112 0 2:50 3:55:25
    Still 0.1 - - 4 -
    Pause 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.34% More
    800m 3:13 6:29 61.72% More
    1km 4:03 6:31 63.88% More
    Mile 6:44 6:44 65.31% More
    5k 22:19 7:11 67.07% More
    5 miles 37:10 7:26 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.87
    5km 20:22 6:33 73.48
    5M 33:43 6:45 72.36
    10km 42:28 6:50 71.78
    10M 1:10:19 7:02 71.70
    Half 1:33:37 7:09 70.72
    20M 2:26:36 7:20 71.57
    Mara 3:15:11 7:27 71.68
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