Tue 2nd Apr 2024 at 12:33pm by Fairy clogs

Bike > General

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Time
14:28
Miles
3.06
Mph
12.7
Cals
109
BPM
129
%MHR
75.2
B/mi
608
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.06mi - 14:28(4:43/mi) 131/146bpm [619b/mi] 109cal

14:28

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.37	91 77-104	857	2/1
0.25	1:48	37	12.15	105 101-111	518	0/1
0.38	2:48	1:01	7.42	115 111-124	930	0/2
0.50	3:17	29	15.71	125 122-127	477	3/0
0.63	3:44	27	16.78	129 126-133	461	1/0
0.75	4:11	27	16.57	134 133-135	485	1/1
0.88	4:45	34	13.06	133 132-134	611	0/1
1.00	5:17	31	14.37	138 135-141	576	1/2
1.13	5:47	30	14.77	141 139-144	573	1/1
1.25	6:17	30	14.84	145 144-146	586	3/1
1.38	6:47	30	15.12	142 141-143	564	2/2
1.50	7:15	28	16.24	140 137-142	517	2/2
1.63	7:49	34	13.37	136 134-139	610	0/2
1.75	8:23	34	13.23	135 132-139	612	2/1
1.88	8:57	35	12.92	140 139-140	650	0/1
2.00	9:30	33	13.74	140 139-142	612	0/1
2.13	10:03	33	13.63	137 137-138	603	1/1
2.25	10:37	34	13.19	138 137-139	628	1/1
2.38	11:11	33	13.48	142 138-144	632	2/0
2.50	11:46	35	12.72	141 138-144	665	1/1
2.63	12:21	35	12.85	136 136-137	635	1/1
2.75	12:57	36	12.51	137 135-138	657	1/1
2.88	13:34	37	12.27	143 141-143	699	2/1
3.00	14:06	33	13.81	142 140-143	617	1/0
3.06	14:28	22	10.50	139 139-140	794	1/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:56	3:53	More
1km	2:27	3:56	More
Mile	3:56	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	50:45	5:05
20km	1:03:54	5:09
15 miles	1:18:01	5:12
20 miles	1:45:50	5:18
40km	2:13:14	5:22
25 miles	2:14:04	5:22
42km	2:20:19	5:23
50 miles	4:39:31	5:35
56 miles	5:15:12	5:38
100 miles	9:42:47	5:50
112 miles	10:57:10	5:52

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