Tue 2nd Apr 2024 at 6:04am by iaincr
Run > Treadmill
-
Time
35:39
-
Miles
3.73
-
Min/mi
9:33
-
Pacing
53.8%
-
WAVA
51.99
-
Stride(cm)
104
-
Cals
336
-
Watts
267
-
Cadence
162
-
BPM
120
-
%MHR
65.9
-
B/mi
1147
-
Surface
Treadmill
Notes & Comments
1) 0.77mi - 8:42(11:14/mi) 106/128bpm [1191b/mi] 69cal 228/388W
2) 0.2mi - 1:30(7:28/mi) 115/129bpm [860b/mi] 13cal 341/398W
3) 0.07mi - 1:54(26:37/mi) 108/130bpm [2874b/mi] 14cal 85/350W
4) 0.2mi - 1:30(7:24/mi) 118/141bpm [873b/mi] 14cal 346/390W
5) 0.08mi - 1:51(23:58/mi) 124/142bpm [2972b/mi] 19cal 97/360W
6) 0.2mi - 1:30(7:26/mi) 124/136bpm [922b/mi] 15cal 346/388W
7) 0.12mi - 1:53(16:14/mi) 117/137bpm [1899b/mi] 17cal 146/380W
8) 0.21mi - 1:30(7:16/mi) 113/127bpm [821b/mi] 11cal 352/394W
9) 0.1mi - 1:48(18:11/mi) 116/128bpm [2109b/mi] 15cal 132/371W
10) 0.2mi - 1:30(7:32/mi) 117/128bpm [881b/mi] 12cal 339/387W
11) 0.06mi - 1:53(29:39/mi) 124/136bpm [3677b/mi] 19cal 81/380W
12) 0.2mi - 1:29(7:25/mi) 132/143bpm [979b/mi] 16cal 346/398W
13) 0.07mi - 1:56(26:10/mi) 132/155bpm [3453b/mi] 22cal 92/388W
14) 0.21mi - 1:30(7:11/mi) 128/142bpm [919b/mi] 15cal 355/418W
15) 0.11mi - 1:53(17:39/mi) 142/162bpm [2506b/mi] 24cal 138/378W
16) 0.21mi - 1:30(7:14/mi) 141/152bpm [1020b/mi] 18cal 352/406W
17) 0.12mi - 1:50(15:20/mi) 140/148bpm [2147b/mi] 23cal 159/361W
8:42 1:30 1:54 1:30 1:51 1:30 1:53 1:30 1:48 1:30 1:53 1:29 1:56 1:30 1:53 1:30 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.13 |
1:51 |
1:51 |
14:47 |
77 65-97 |
1138 |
150 90-182 |
188 64-245 |
| 0.25 |
3:23 |
1:32 |
12:19 |
106 97-110 |
1305 |
178 176-182 |
214 211-216 |
| 0.38 |
4:33 |
1:10 |
9:18 |
115 110-119 |
1070 |
181 178-186 |
280 212-344 |
| 0.50 |
5:31 |
58 |
7:42 |
121 119-123 |
932 |
184 182-188 |
336 315-386 |
| 0.63 |
6:23 |
52 |
6:57 |
124 123-126 |
861 |
187 184-190 |
370 345-384 |
| 0.75 |
8:22 |
1:59 |
15:53 |
114 99-128 |
1810 |
140 114-198 |
205 63-388 |
| 0.88 |
9:29 |
1:07 |
8:56 |
102 90-125 |
911 |
168 126-196 |
283 176-398 |
| 1.00 |
11:28 |
1:59 |
15:51 |
118 98-130 |
1870 |
168 30-194 |
293 65-397 |
| 1.13 |
12:43 |
1:15 |
10:01 |
101 96-113 |
1011 |
159 122-194 |
252 165-374 |
| 1.25 |
13:35 |
52 |
6:58 |
130 114-142 |
905 |
192 190-196 |
368 347-390 |
| 1.38 |
15:52 |
2:17 |
18:12 |
121 104-142 |
2202 |
144 90-192 |
204 71-382 |
| 1.50 |
16:43 |
52 |
6:53 |
130 122-135 |
895 |
191 188-192 |
371 349-388 |
| 1.63 |
18:35 |
1:52 |
14:54 |
121 97-137 |
1803 |
138 122-192 |
203 73-380 |
| 1.75 |
19:37 |
1:02 |
8:14 |
103 95-119 |
848 |
176 124-196 |
309 196-387 |
| 1.88 |
21:09 |
1:33 |
12:20 |
124 118-128 |
1530 |
163 30-194 |
307 40-394 |
| 2.00 |
22:33 |
1:24 |
11:10 |
108 102-117 |
1206 |
143 104-192 |
220 131-387 |
| 2.13 |
23:27 |
54 |
7:09 |
121 112-127 |
866 |
191 188-192 |
356 343-386 |
| 2.25 |
25:51 |
2:24 |
19:14 |
122 111-136 |
2347 |
146 30-194 |
230 76-398 |
| 2.38 |
26:43 |
52 |
6:59 |
137 124-143 |
957 |
192 190-194 |
369 352-398 |
| 2.50 |
29:03 |
2:20 |
18:40 |
132 115-155 |
2464 |
144 120-194 |
217 71-392 |
| 2.63 |
29:57 |
54 |
7:09 |
125 116-135 |
893 |
190 182-194 |
368 341-418 |
| 2.75 |
31:38 |
1:41 |
13:25 |
145 133-162 |
1947 |
151 80-194 |
250 46-395 |
| 2.88 |
32:53 |
1:15 |
10:01 |
130 126-141 |
1303 |
154 126-192 |
253 182-406 |
| 3.00 |
33:44 |
52 |
6:53 |
149 142-152 |
1025 |
192 190-196 |
372 358-388 |
| 3.13 |
35:37 |
1:52 |
14:57 |
140 126-150 |
2094 |
132 90-194 |
207 79-370 |
| 3.13 |
35:39 |
2 |
12:49 |
126 126-126 |
1614 |
128 128-128 |
197 196-197 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
49.2 |
187 |
2.3 |
17:32 |
7:46 |
| Walk |
36.5 |
126 |
0.9 |
13:00 |
14:56 |
| Still |
14.3 |
- |
- |
5:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
48.81% |
More |
| 800m |
4:16 |
8:34 |
47.85% |
More |
| 1km |
5:48 |
9:20 |
45.81% |
More |
| Mile |
10:10 |
10:10 |
44.33% |
More |
| 5k |
35:10 |
11:19 |
43.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
52.38 |
| 5km |
29:16 |
9:25 |
52.42 |
| 5M |
48:55 |
9:47 |
51.18 |
| 10km |
1:01:52 |
9:57 |
50.58 |
| 10M |
1:43:25 |
10:21 |
50.08 |
| Half |
2:18:27 |
10:34 |
49.14 |
| 20M |
3:38:38 |
10:56 |
49.31 |
| Mara |
4:52:40 |
11:10 |
49.12 |
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