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Tue 2nd Apr 2024 at 6:04am by iaincr

Run > Treadmill

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Time
35:39
Miles
3.73
Min/mi
9:33
Pacing
53.8%
WAVA
51.99
Stride(cm)
104
Cals
336
Watts
267
Cadence
162
BPM
120
%MHR
65.9
B/mi
1147
Surface
Treadmill

treadmill

Notes & Comments

1) 0.77mi - 8:42(11:14/mi) 106/128bpm [1191b/mi] 69cal 228/388W
2) 0.2mi - 1:30(7:28/mi) 115/129bpm [860b/mi] 13cal 341/398W
3) 0.07mi - 1:54(26:37/mi) 108/130bpm [2874b/mi] 14cal 85/350W
4) 0.2mi - 1:30(7:24/mi) 118/141bpm [873b/mi] 14cal 346/390W
5) 0.08mi - 1:51(23:58/mi) 124/142bpm [2972b/mi] 19cal 97/360W
6) 0.2mi - 1:30(7:26/mi) 124/136bpm [922b/mi] 15cal 346/388W
7) 0.12mi - 1:53(16:14/mi) 117/137bpm [1899b/mi] 17cal 146/380W
8) 0.21mi - 1:30(7:16/mi) 113/127bpm [821b/mi] 11cal 352/394W
9) 0.1mi - 1:48(18:11/mi) 116/128bpm [2109b/mi] 15cal 132/371W
10) 0.2mi - 1:30(7:32/mi) 117/128bpm [881b/mi] 12cal 339/387W
11) 0.06mi - 1:53(29:39/mi) 124/136bpm [3677b/mi] 19cal 81/380W
12) 0.2mi - 1:29(7:25/mi) 132/143bpm [979b/mi] 16cal 346/398W
13) 0.07mi - 1:56(26:10/mi) 132/155bpm [3453b/mi] 22cal 92/388W
14) 0.21mi - 1:30(7:11/mi) 128/142bpm [919b/mi] 15cal 355/418W
15) 0.11mi - 1:53(17:39/mi) 142/162bpm [2506b/mi] 24cal 138/378W
16) 0.21mi - 1:30(7:14/mi) 141/152bpm [1020b/mi] 18cal 352/406W
17) 0.12mi - 1:50(15:20/mi) 140/148bpm [2147b/mi] 23cal 159/361W

8:42 1:30 1:54 1:30 1:51 1:30 1:53 1:30 1:48 1:30 1:53 1:29 1:56 1:30 1:53 1:30 1:50

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.95	10:00	10:00	10:32	107 65-128	1127	168 90-198	259 63-398
1.80	20:00	10:00	11:42	117 95-142	1369	162 30-196	271 65-390
2.63	30:00	10:00	12:05	124 102-155	1498	161 30-194	278 40-418
3.13	35:39	5:39	11:24	141 126-162	1607	152 80-196	258 46-406

Heart

120/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

267W (418 max)

Power Graph

Power Bands

Cadence

162 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	187	2.3	17:32	7:46
Walk	36.5	126	0.9	13:00	14:56
Still	14.3	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.81%	More
800m	4:16	8:34	47.85%	More
1km	5:48	9:20	45.81%	More
Mile	10:10	10:10	44.33%	More
5k	35:10	11:19	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.38
5km	29:16	9:25	52.42
5M	48:55	9:47	51.18
10km	1:01:52	9:57	50.58
10M	1:43:25	10:21	50.08
Half	2:18:27	10:34	49.14
20M	3:38:38	10:56	49.31
Mara	4:52:40	11:10	49.12

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