Mon 1st Apr 2024 at 4:16pm by Oranj

Bike > Zwift

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Time
58:41
Miles
20.70
Mph
21.2
FBI
99.49
Cals
594
Watts
165
Cadence
87
BPM
133
%MHR
79.3
B/mi
378
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

1) 33.31km - 58:41(1:46/km) 133/148bpm [234b/km] 87/101rpm 164/265W 34.06/54.84kmph

58:41

Pace

13%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:33	3:33	16.93	130 121-140	461	87 71-93	172 122-218	22/1
2.00	5:46	2:13	27.01	124 120-132	275	87 82-91	147 112-184	3/24
3.00	8:17	2:31	23.82	133 123-143	335	87 82-90	163 133-237	4/9
4.00	10:57	2:40	22.55	129 124-134	343	88 81-101	165 111-229	11/5
5.00	14:22	3:25	17.52	135 131-141	462	90 83-94	175 136-211	23/1
6.00	16:49	2:27	24.45	131 125-137	322	87 81-89	153 128-184	2/25
7.00	19:12	2:23	25.26	133 129-139	316	86 83-93	173 138-249	8/9
8.00	21:48	2:36	23.13	133 126-139	345	88 84-95	162 110-252	6/5
9.00	25:15	3:27	17.39	131 126-139	452	89 85-94	172 111-231	23/0
10.00	27:49	2:34	23.35	130 126-134	334	87 82-90	156 133-182	3/25
11.00	30:18	2:29	24.09	130 126-135	324	88 82-91	163 138-205	3/9
12.00	33:08	2:50	21.20	134 128-143	379	89 82-96	170 133-244	10/4
13.00	36:27	3:19	18.05	134 125-139	445	88 84-93	166 132-230	22/1
14.00	39:20	2:52	20.90	134 130-142	385	86 80-91	160 113-204	3/23
15.00	41:48	2:29	24.21	133 130-137	330	87 81-93	162 42-225	4/6
16.00	44:38	2:50	21.20	137 131-145	388	90 83-97	166 138-263	10/10
17.00	47:51	3:13	18.63	135 131-142	435	86 80-91	165 121-226	17/1
18.00	51:08	3:16	18.33	137 131-148	448	87 82-91	160 125-223	8/10
19.00	53:40	2:32	23.70	135 131-140	342	87 82-94	167 38-218	3/18
20.00	56:39	2:59	20.11	137 134-146	409	88 80-99	170 111-265	8/8
20.69	58:40	2:01	20.62	139 135-146	404	88 84-93	162 98-196	4/4

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.5%	16.5
24 1.5%	17.2
24 1.5%	16.9
24 1.5%	16.5
24 1.5%	15.9
See your biggest climbs

Power

165W (265 max)

Power Graph

Power Bands

Cadence

87 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	56	1:53	More
1km	1:11	1:55	More
Mile	2:04	2:04	More
5k	7:37	2:27	More
5 miles	13:04	2:37	More
10k	16:06	2:35	More
10 miles	26:42	2:40	More
Half	35:49	2:44	More
20 miles	56:18	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	27:32	2:45
20km	34:31	2:47
15 miles	41:59	2:48
20 miles	56:37	2:50
40km	1:10:59	2:51
25 miles	1:11:25	2:51
42km	1:14:40	2:52
50 miles	2:26:50	2:56
56 miles	2:45:12	2:57
100 miles	5:01:56	3:01
112 miles	5:39:42	3:02

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