Mon 1st Apr 2024 at 3:03pm by SlownOld
Run > General
-
Time
1:44:40
-
Miles
4.41
-
Min/mi
23:44
-
Pacing
50.6%
-
WAVA
23.44
-
Stride(cm)
63
-
Cals
412
-
Cadence
107
-
BPM
102
-
%MHR
59.5
-
B/mi
2415
-
Asc(m)
271
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 1km - 12:04(12:04/km) 97/123bpm [1171b/km] 49cal 53/60rpm 4.97/5.98kmph
2) 1km - 12:32(12:32/km) 105/110bpm [1315b/km] 55cal 52/60rpm 4.79/5.61kmph
3) 1km - 12:06(12:06/km) 105/119bpm [1270b/km] 49cal 53/63rpm 4.96/5.71kmph
4) 1km - 18:02(18:02/km) 93/114bpm [1677b/km] 55cal 53/60rpm 3.33/5.64kmph
5) 1km - 13:49(13:49/km) 101/114bpm [1395b/km] 51cal 53/60rpm 4.35/5.24kmph
6) 1km - 12:53(12:53/km) 109/125bpm [1405b/km] 56cal 55/60rpm 4.65/5.34kmph
7) 1km - 20:34(20:34/km) 106/117bpm [2180b/km] 80cal 54/60rpm 2.92/6.18kmph
8) 1km - 5:08(5:08/km) 100/113bpm [514b/km] 17cal 55/60rpm 11.67/30kmph
9) 0.06km - 5(1:24/km) 88/89bpm [124b/km] 60/60rpm 42.71/29.16kmph
12:04 12:32 12:06 18:02 13:49 12:53 20:34 5:08 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:22 |
2:22 |
18:53 |
89 83-94 |
1681 |
108 106-112 |
15/0 |
| 0.25 |
4:26 |
2:04 |
16:33 |
91 88-92 |
1506 |
111 110-114 |
13/11 |
| 0.38 |
6:50 |
2:25 |
19:16 |
94 91-96 |
1811 |
106 102-114 |
26/9 |
| 0.50 |
9:39 |
2:49 |
22:28 |
104 92-121 |
2337 |
98 90-108 |
13/2 |
| 0.63 |
12:09 |
2:30 |
20:03 |
108 105-112 |
2165 |
103 98-110 |
16/14 |
| 0.75 |
14:33 |
2:24 |
19:11 |
106 103-110 |
2034 |
106 100-112 |
30/12 |
| 0.88 |
17:19 |
2:46 |
22:04 |
105 103-107 |
2317 |
106 100-120 |
29/1 |
| 1.00 |
19:54 |
2:35 |
20:43 |
104 103-106 |
2154 |
99 96-104 |
12/9 |
| 1.13 |
22:25 |
2:31 |
20:04 |
106 102-110 |
2128 |
106 100-114 |
11/8 |
| 1.25 |
24:44 |
2:19 |
18:33 |
106 103-108 |
1966 |
107 104-110 |
13/16 |
| 1.38 |
27:06 |
2:22 |
18:58 |
106 101-111 |
2011 |
108 104-112 |
14/1 |
| 1.50 |
29:35 |
2:29 |
19:53 |
105 100-107 |
2088 |
106 100-114 |
6/6 |
| 1.63 |
32:02 |
2:27 |
19:33 |
106 101-111 |
2073 |
106 102-110 |
19/3 |
| 1.75 |
34:31 |
2:29 |
19:52 |
103 95-107 |
2046 |
106 102-110 |
4/2 |
| 1.88 |
36:54 |
2:23 |
19:08 |
110 97-119 |
2104 |
107 98-114 |
16/2 |
| 2.00 |
39:17 |
2:23 |
19:03 |
105 103-108 |
2000 |
107 104-112 |
2/7 |
| 2.13 |
47:26 |
8:09 |
1:05:09 |
88 61-110 |
5733 |
110 100-120 |
21/1 |
| 2.25 |
50:04 |
2:39 |
21:08 |
99 97-102 |
2093 |
104 100-110 |
13/2 |
| 2.38 |
52:32 |
2:28 |
19:42 |
100 97-104 |
1970 |
106 102-110 |
7/0 |
| 2.50 |
55:01 |
2:29 |
19:50 |
92 84-104 |
1825 |
107 102-110 |
9/1 |
| 2.63 |
57:48 |
2:47 |
22:15 |
102 95-112 |
2270 |
108 102-120 |
9/3 |
| 2.75 |
1:00:33 |
2:46 |
22:07 |
99 96-103 |
2189 |
106 102-114 |
0/7 |
| 2.88 |
1:03:21 |
2:48 |
22:20 |
100 96-106 |
2234 |
107 104-112 |
4/10 |
| 3.00 |
1:06:08 |
2:47 |
22:19 |
103 101-107 |
2298 |
106 96-120 |
3/17 |
| 3.13 |
1:08:52 |
2:43 |
21:45 |
102 98-108 |
2219 |
109 100-120 |
2/21 |
| 3.25 |
1:11:21 |
2:29 |
19:52 |
110 101-119 |
2185 |
110 108-112 |
3/16 |
| 3.38 |
1:13:50 |
2:29 |
19:54 |
106 101-113 |
2109 |
110 106-114 |
1/19 |
| 3.50 |
1:16:15 |
2:26 |
19:25 |
109 106-112 |
2117 |
110 108-112 |
0/18 |
| 3.63 |
1:19:10 |
2:55 |
23:19 |
113 105-123 |
2635 |
110 106-120 |
0/4 |
| 3.75 |
1:21:51 |
2:41 |
21:29 |
109 107-111 |
2342 |
111 108-112 |
3/5 |
| 3.88 |
1:26:09 |
4:18 |
34:22 |
100 77-116 |
3437 |
116 106-120 |
4/3 |
| 4.00 |
1:34:13 |
8:04 |
1:04:31 |
101 82-117 |
6517 |
110 100-120 |
0/3 |
| 4.13 |
1:37:17 |
3:04 |
24:32 |
112 107-116 |
2748 |
105 100-110 |
1/14 |
| 4.25 |
1:40:10 |
2:53 |
23:03 |
110 107-113 |
2536 |
109 106-114 |
1/30 |
| 4.38 |
1:42:27 |
2:17 |
18:16 |
111 108-112 |
2027 |
111 108-112 |
6/8 |
| 4.41 |
1:44:40 |
2:13 |
1:13:12 |
99 85-109 |
7246 |
108 108-108 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
54 5.2% |
20:54
|
|
37 9.4% |
20:32
|
|
30 7.6% |
17:24
|
|
26 19.2% |
19:53
|
|
18 6.6% |
19:02
|
|
17 12.3% |
22:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
107 |
4.4 |
1:41:59 |
23:09 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
2.6 |
- |
- |
2:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:16 |
17:09 |
22.33% |
More |
| 800m |
9:31 |
19:09 |
23.72% |
More |
| 1km |
11:52 |
19:06 |
24.79% |
More |
| Mile |
19:21 |
19:21 |
25.83% |
More |
| 5k |
1:08:26 |
22:01 |
24.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
21:43 |
21:43 |
23.02 |
| 5km |
1:12:12 |
23:14 |
23.63 |
| 5M |
1:59:34 |
23:55 |
23.39 |
| 10km |
2:30:32 |
24:14 |
23.27 |
| 10M |
4:09:17 |
24:56 |
23.32 |
| Half |
5:31:54 |
25:20 |
23.04 |
| 20M |
8:39:45 |
25:59 |
23.32 |
| Mara |
11:32:00 |
26:25 |
23.35 |
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