Mon 1st Apr 2024 at 2:33pm by HellsBells

Bike > General

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Time
9:11
Miles
1.66
Mph
10.8
Cals
78
BPM
121
%MHR
71
B/mi
672
Asc(m)
25
Surface
Road

Notes & Comments

1) 1.66mi - 9:11(5:32/mi) 125/151bpm [691b/mi] 78cal 10.85/14.07mph

9:11

Pin Map

0mi in 0

Pace

11%

14%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.62	93 91-94	580	1/0
0.13	43	20	11.44	103 86-120	540	1/0
0.19	1:03	20	11.36	111 108-114	586	0/0
0.25	1:20	17	13.24	127 113-142	575	2/0
0.31	1:37	17	12.86	139 139-139	649	3/0
0.38	1:59	21	10.51	135 133-136	770	0/0
0.44	2:24	25	9.01	127 124-130	846	1/1
0.50	2:50	26	8.68	133 130-136	919	6/0
0.56	3:12	22	10.10	145 141-151	862	4/0
0.63	3:33	21	10.81	144 144-144	799	2/0
0.69	3:55	22	10.18	145 144-145	855	6/5
0.75	4:16	21	10.89	141 140-142	777	1/5
0.81	4:35	19	11.81	139 137-140	706	0/3
0.88	4:53	18	12.44	141 141-141	680	0/0
0.94	5:16	23	9.59	128 119-138	801	4/1
1.00	5:44	28	8.14	114 111-116	840	32/0
1.06	17:42	11:58 +13:35	0.31	103 99-113	19721	0/5
1.13	19:29	1:47	2.09	109 102-116	3124	0/2
1.19	20:15	45	4.96	117 114-120	1415	0/7
1.25	20:35	20	11.16	119 117-122	640	0/6
1.31	20:54	19	11.63	126 125-128	650	0/3
1.38	21:43	49 +35	4.63	127 121-135	1645	0/3
1.44	22:10	27	8.28	127 122-132	920	0/0
1.50	22:27	17	13.23	125 122-127	567	0/1
1.56	22:46	19	11.99	124 122-126	621	0/1
1.63	23:05	20	11.43	117 115-119	614	0/2
1.66	23:22	17	7.48	113 112-115	907	1/0

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:45	5:31	More
1km	3:27	5:33	More
Mile	5:44	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	59:26	5:57
20km	1:14:31	6:00
15 miles	1:30:37	6:02
20 miles	2:02:13	6:07
40km	2:33:13	6:10
25 miles	2:34:09	6:10
42km	2:41:12	6:11
50 miles	5:16:58	6:20
56 miles	5:56:37	6:22
100 miles	10:51:46	6:31
112 miles	12:13:17	6:33

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