Mon 1st Apr 2024 at 12:23pm by GPDonoghue

Walk > General

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Time
1:42:43
Miles
3.27
Min/mi
31:25
Stride(cm)
51
Cals
450
Cadence
101
BPM
81
%MHR
45.1
B/mi
2551
Asc(m)
107
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 16:32(16:32/km) 78/95bpm [1290b/km] 85cal 39/59rpm 3.63/5.41kmph
2) 1km - 17:04(17:04/km) 73/84bpm [1246b/km] 74cal 40/121rpm 3.51/5.98kmph
3) 1km - 22:08(22:08/km) 78/95bpm [1727b/km] 79cal 28/78rpm 2.71/4.8kmph
4) 1km - 22:10(22:10/km) 90/125bpm [1995b/km] 104cal 31/79rpm 2.71/5.17kmph
5) 1km - 17:08(17:08/km) 90/124bpm [1542b/km] 81cal 41/123rpm 3.5/5.37kmph
6) 0.27km - 7:40(28:22/km) 74/90bpm [2099b/km] 27cal 22/52rpm 2.11/4.3kmph

16:32 17:04 22:08 22:10 17:08 7:40

Pace

37%

17%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:03	4:03	32:22	70 62-85	2265	104 88-118	9/7
0.25	7:19	3:16	26:12	82 71-95	2148	105 84-118	13/4
0.38	10:03	2:44	21:51	80 75-86	1748	106 98-112	12/4
0.50	13:11	3:08	25:03	79 73-87	1979	98 90-108	21/3
0.63	16:35	3:24	27:15	82 78-86	2235	96 84-110	6/6
0.75	19:53	3:17	26:19	73 64-84	1921	101 88-112	14/10
0.88	23:37	3:44	29:54	73 64-81	2182	100 88-110	2/8
1.00	27:08	3:31	28:06	72 62-83	2023	103 80-116	8/10
1.13	30:09	3:01	24:11	72 67-77	1741	105 94-128	3/20
1.25	33:46	3:37	28:56	72 65-79	2083	112 38-242	3/17
1.38	37:17	3:31	28:09	77 68-90	2167	109 92-138	4/7
1.50	41:49	4:32	36:13	76 59-86	2752	100 80-116	5/7
1.63	46:12	4:23	35:06	76 60-95	2667	95 82-108	8/5
1.75	51:33	5:21	42:51	76 67-95	3256	92 82-154	9/3
1.88	56:11	4:38	37:01	83 74-91	3073	92 80-156	10/4
2.00	1:00:16	4:05	32:40	92 75-125	3005	96 80-154	7/3
2.13	1:05:51	5:35	44:38	87 70-119	3883	97 80-152	9/5
2.25	1:10:38	4:47	38:16	94 70-124	3597	99 84-158	13/4
2.38	1:14:17	3:39	29:12	87 73-101	2540	100 90-112	14/10
2.50	1:18:12	3:55	31:22	88 68-99	2760	105 82-134	5/14
2.63	1:21:10	2:58	23:45	85 73-98	2019	103 88-112	4/21
2.75	1:25:37	4:27	35:34	102 89-124	3628	108 86-246	2/18
2.88	1:28:33	2:56	23:27	87 76-98	2041	99 90-108	15/14
3.00	1:31:55	3:22	26:54	86 79-93	2314	103 92-108	6/9
3.13	1:35:28	3:34	28:29	84 73-97	2392	98 88-104	9/5
3.25	1:38:41	3:12	25:39	71 61-80	1821	97 90-104	3/4
3.27	1:42:43	4:02	2:43:12	76 67-90	12404	103 102-104	0/0

Heart

81/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.9%	37:16
29 4.8%	25:09
12 8.9%	32:21
10 8.7%	24:02
10 4.4%	25:34
See your biggest climbs

Cadence

101 (246 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:24	More
800m	12:20	24:48	More
1km	15:33	25:02	More
Mile	25:55	25:55	More
5k	1:33:59	30:15	More

Predictions

Dist	Time	Per Mile

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