Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 1st Apr 2024 at 11:58am by MsG

Walk > General
  • Time
    1:06:12
  • Miles
    3.43
  • Min/mi
    19:18
  • Stride(cm)
    68
  • Cals
    331
  • Cadence
    122
  • BPM
    89
  • %MHR
    48.3
  • B/mi
    1726
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:05(11:51/km) 91/106bpm [1078b/km] 99cal 50/68rpm
2) 1.61km - 20:44(12:52/km) 87/122bpm [1120b/km] 98cal 56/74rpm
3) 1.61km - 18:21(11:24/km) 94/125bpm [1071b/km] 95cal 53/65rpm
4) 0.69km - 8:03(11:41/km) 92/100bpm [1074b/km] 39cal 60/64rpm
19:05 20:44 18:21 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:11 99 88-106 1800 126 116-130 7/0
0.25 4:29 2:12 17:38 95 92-98 1676 128 124-132 5/1
0.38 6:41 2:12 17:35 96 92-100 1688 128 124-132 1/3
0.50 9:07 2:27 +15 19:34 92 85-100 1800 128 124-132 2/4
0.63 11:17 2:10 17:17 96 91-101 1660 128 124-132 3/1
0.75 31:21 20:04 +17:27 2:40:33 79 62-92 12683 124 122-130 2/2
0.88 33:54 2:33 20:20 89 81-99 1810 123 116-130 2/1
1.00 40:19 6:26 +3:33 51:26 82 74-92 4218 123 112-130 2/2
1.13 43:04 2:45 21:57 88 78-95 1932 121 108-130 2/4
1.25 46:01 2:57 +18 23:35 77 71-84 1815 121 104-124 0/11
1.38 49:04 3:03 +28 24:27 82 77-87 2005 123 90-148 2/5
1.50 51:44 2:40 +9 21:20 88 85-91 1878 123 100-128 2/4
1.63 54:05 2:21 18:47 91 84-95 1710 122 116-126 4/4
1.75 57:09 3:03 +30 24:27 92 81-100 2250 122 110-128 2/2
1.88 59:38 2:30 19:57 88 79-100 1755 121 106-128 3/2
2.00 1:05:53 6:15 +3:35 49:57 90 67-122 4496 118 100-124 2/3
2.13 1:14:30 8:37 +6:41 1:09:00 77 68-84 5313 112 88-118 4/3
2.25 1:21:41 7:11 +5:07 57:28 85 76-94 4884 118 96-128 2/6
2.38 1:24:11 2:30 19:58 100 88-114 1996 119 96-128 4/2
2.50 1:27:16 3:05 +31 24:41 110 92-124 2715 117 106-124 8/0
2.63 1:29:39 2:22 19:00 92 88-99 1747 123 112-128 10/0
2.75 1:31:57 2:19 18:30 96 92-102 1776 123 118-128 2/3
2.88 1:34:18 2:21 18:49 95 91-99 1788 125 122-126 2/1
3.00 1:36:47 2:28 +5 19:47 92 84-97 1821 119 30-128 3/2
3.13 1:39:06 2:19 18:33 93 88-99 1725 125 122-126 1/3
3.25 1:41:27 2:21 18:45 91 85-97 1706 123 118-128 2/2
3.38 1:43:50 2:24 19:09 91 85-94 1742 122 118-126 1/4
3.43 1:44:51 1:01 18:45 90 86-95 1688 123 118-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 33:44
    10 1.6% 17:46

  • Cadence Distribution

    122 avge / 152 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:52 17:50 More
    1km 11:10 17:57 More
    Mile 19:34 19:34 More
    5k 1:38:37 31:45 More

Photos



Bespoke Fields

Amend your bespoke fields
Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here