Mon 1st Apr 2024 at 1:14pm by JohnRMurdoch

Run > General

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Time
8:13
Miles
0.25
Min/mi
32:52
WAVA
11.30
Stride(cm)
40
Cals
65
Cadence
126
BPM
110
%MHR
64.1
B/mi
3602
Asc(m)
8
Surface
Road

7:57 400m

Notes & Comments

1) 0.25mi - 8:13(32:29/mi) 109/115bpm [3541b/mi] 65cal

8:13

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	111 109-112	2161	126 118-128	0/21
0.13	2:07	54	14:19	110 109-112	1574	126 120-130	10/4
0.19	3:07	1:00	15:59	108 107-111	1726	128 124-136	19/33
0.25	7:59	4:53	1:18:04	109 105-115	8509	111 98-124	2/0
0.25	8:14	15	1:19:05	105 105-105	8305	-	0/0

Heart

110/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 47m, Flat prediction 8:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	126	0.3	6:58	27:32
Walk	0.0	0	0	0	NAN:00:00
Still	15.4	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:57	32:01	11.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:43	35:43	13.38
5km	1:58:47	38:14	13.72
5M	3:16:42	39:20	13.56
10km	4:07:39	39:51	13.48
10M	6:50:05	41:01	13.49
Half	9:06:00	41:41	13.32
20M	14:15:01	42:45	13.48
Mara	18:58:21	43:27	13.50

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