Mon 1st Apr 2024 at 8:07am by Nellers
Swim > Pool
-
Time
58:13
-
Miles
1.62
-
per 100m
2:14
-
Cals
624
-
Cadence
57
-
Surface
Pool
Notes & Comments
Ascending pyramid. Felt very tired and heavy.
1) 0.3km - 5:49(19:24/km) 72cal 27/rpm 3.09/3.44kmph
2) 0km - 1:00(0/km)
3) 0.4km - 7:33(18:52/km) 96cal 29/rpm 3.18/3.6kmph
4) 0km - 40(0/km)
5) 0.3km - 5:46(19:13/km) 72cal 29/rpm 3.12/3.5kmph
6) 0km - 30(0/km)
7) 0.3km - 6:02(20:07/km) 72cal 28/rpm 2.98/3.3kmph
8) 0km - 1:01(0/km)
9) 0.2km - 4:03(20:14/km) 48cal 29/rpm 2.97/3.3kmph
10) 0km - 20(0/km)
11) 0.2km - 4:02(20:09/km) 48cal 29/rpm 2.98/3.26kmph
12) 0km - 20(0/km)
13) 0.2km - 3:59(19:56/km) 48cal 29/rpm 3.01/3.55kmph
14) 0km - 1:01(0/km)
15) 0.1km - 1:55(19:13/km) 24cal 29/rpm 3.12/3.23kmph
16) 0km - 11(0/km)
17) 0.1km - 1:57(19:30/km) 24cal 28/rpm 3.08/3.24kmph
18) 0km - 10(0/km)
19) 0.1km - 1:58(19:45/km) 24cal 30/rpm 3.04/3.2kmph
20) 0km - 11(0/km)
21) 0.1km - 2:01(20:07/km) 24cal 29/rpm 2.98/3.1kmph
22) 0km - 1:00(0/km)
23) 0.3km - 6:43(22:25/km) 72cal 26/rpm 2.68/3.07kmph
5:49 1:00 7:33 40 5:46 30 6:02 1:01 4:03 20 4:02 20 3:59 1:01 1:55 11 1:57 10 1:58 11 2:01 1:00 6:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:23 |
2:23 |
38:17 |
55 52-58 |
| 0.12 |
4:22 |
1:59 |
32:01 |
56 52-60 |
| 0.19 |
6:17 |
1:55 |
30:53 |
50 46-56 |
| 0.25 |
8:11 |
1:54 |
30:35 |
55 52-58 |
| 0.31 |
10:01 |
1:50 |
29:24 |
59 52-62 |
| 0.37 |
11:58 |
1:57 |
31:25 |
58 54-62 |
| 0.43 |
13:52 |
1:53 |
30:26 |
59 56-64 |
| 0.50 |
15:42 |
1:51 |
29:40 |
58 58-58 |
| 0.56 |
17:35 |
1:53 |
30:21 |
60 54-66 |
| 0.62 |
19:34 |
1:59 |
31:50 |
61 58-62 |
| 0.68 |
21:32 |
1:58 |
31:46 |
54 46-60 |
| 0.75 |
23:30 |
1:57 |
31:26 |
59 56-62 |
| 0.81 |
25:30 |
2:00 |
32:12 |
58 54-62 |
| 0.87 |
27:26 |
1:56 |
31:08 |
57 56-58 |
| 0.93 |
29:21 |
1:56 |
31:02 |
61 60-62 |
| 0.99 |
31:25 |
2:04 |
33:11 |
59 54-64 |
| 1.06 |
33:27 |
2:01 |
32:32 |
56 54-62 |
| 1.12 |
35:27 |
2:01 |
32:23 |
60 56-66 |
| 1.18 |
37:30 |
2:03 |
32:55 |
57 52-58 |
| 1.24 |
39:24 |
1:54 |
30:28 |
59 56-62 |
| 1.30 |
41:25 |
2:02 |
32:37 |
56 52-60 |
| 1.37 |
43:23 |
1:58 |
31:41 |
59 56-62 |
| 1.43 |
45:18 |
1:55 |
30:53 |
57 52-60 |
| 1.49 |
47:17 |
1:59 |
31:55 |
57 54-60 |
| 1.55 |
49:16 |
1:59 |
31:51 |
60 58-62 |
| 1.62 |
51:13 |
1:57 |
31:22 |
56 54-60 |
| 1.68 |
53:31 |
2:18 |
37:05 |
52 46-56 |
| 1.74 |
55:41 |
2:09 |
34:44 |
56 56-56 |
| 1.80 |
57:54 |
2:13 |
35:46 |
52 50-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:30 |
30:09 |
More |
| 800m |
15:08 |
30:26 |
More |
| 1km |
19:02 |
30:37 |
More |
| Mile |
31:06 |
31:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:07 |
28:38 |
| 750m |
14:24 |
30:54 |
| 1km |
19:53 |
32:00 |
| 1500m |
31:19 |
33:36 |
| 1 mile |
33:54 |
33:54 |
| 1.9km |
40:50 |
34:35 |
| 3km |
1:08:08 |
36:33 |
| 3.8km |
1:28:49 |
37:37 |
| 5km |
2:00:50 |
38:54 |
| 10km |
4:22:53 |
42:18 |
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