Mon 1st Apr 2024 at 6:59am by Baldyboy

Run > General

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Time
33:30
Miles
4.01
Min/mi
8:21
Pacing
94%
WAVA
56.19
Stride(cm)
106
Cals
473
Watts
362
Cadence
181
BPM
134
%MHR
70.4
B/mi
1118
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 127/141bpm [1136b/mi] 121cal 342/443W
2) 1mi - 8:13(8:13/mi) 134/138bpm [1101b/mi] 117cal 353/476W
3) 1mi - 8:15(8:15/mi) 132/141bpm [1090b/mi] 115cal 373/524W
4) 1mi - 8:01(8:01/mi) 143/147bpm [1146b/mi] 119cal 375/476W
5) 0.01mi - 4(8:23/mi) 142/142bpm [1190b/mi] 1cal 473/477W

8:57 8:13 8:15 8:01 4

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	102 57-122	1014	179 174-184	397 212-443	6/0
0.25	2:23	1:08	9:04	125 122-127	1133	181 178-186	345 304-378	4/0
0.38	3:28	1:05	8:41	129 127-131	1120	185 182-190	276 259-305	0/6
0.50	4:30	1:02	8:18	137 131-141	1138	185 182-188	294 260-313	0/10
0.63	5:34	1:04	8:30	137 135-141	1165	184 178-190	333 296-381	0/5
0.75	6:44	1:10	9:24	133 128-137	1250	180 172-186	379 351-433	4/0
0.88	7:51	1:07	8:54	130 129-131	1158	180 176-186	367 325-399	6/0
1.00	8:56	1:05	8:41	129 127-132	1121	182 178-186	374 324-430	3/1
1.13	9:59	1:03	8:25	134 132-135	1128	180 176-182	362 333-408	5/0
1.25	11:02	1:02	8:19	133 129-135	1105	181 178-184	335 327-342	1/1
1.38	12:03	1:01	8:11	128 126-129	1048	182 180-186	341 331-351	0/2
1.50	13:04	1:01	8:04	130 128-133	1049	184 182-186	342 321-351	0/3
1.63	14:04	1:00	8:03	134 132-137	1078	184 180-188	329 296-354	0/3
1.75	15:06	1:02	8:14	136 135-138	1121	182 178-188	366 288-476	1/9
1.88	16:08	1:03	8:21	138 137-138	1152	181 178-186	384 360-447	5/0
2.00	17:09	1:01	8:08	136 134-138	1107	180 178-188	364 344-388	2/1
2.13	18:10	1:01	8:08	130 130-133	1057	181 178-186	356 344-377	1/2
2.25	19:16	1:05	8:43	132 131-133	1151	179 170-184	394 341-475	3/2
2.38	20:17	1:01	8:09	130 128-131	1060	181 178-184	348 319-375	1/3
2.50	21:18	1:01	8:06	129 128-129	1045	181 178-186	363 356-371	2/1
2.63	22:19	1:02	8:13	131 129-132	1076	181 170-186	356 347-370	0/2
2.75	23:19	1:00	7:56	132 131-133	1048	182 176-186	341 304-370	0/5
2.88	24:23	1:04	8:32	136 133-139	1161	179 176-184	462 374-524	8/1
3.00	25:25	1:02	8:15	139 139-141	1147	179 176-182	377 353-417	4/0
3.13	26:26	1:01	8:11	137 136-140	1120	180 178-182	381 361-393	2/0
3.25	27:27	1:01	8:09	140 137-144	1141	180 176-184	380 371-391	2/0
3.38	28:27	1:00	8:00	145 143-147	1159	181 178-184	381 358-411	1/0
3.50	29:25	58	7:40	146 145-147	1119	183 178-186	340 317-360	0/6
3.63	30:23	59	7:50	145 144-146	1135	182 180-186	376 344-403	1/3
3.75	31:23	59	7:55	145 145-146	1148	181 178-184	337 315-363	0/7
3.88	32:23	1:01	8:05	143 142-146	1155	182 176-186	356 326-393	1/4
4.00	33:26	1:02	8:19	142 142-143	1181	179 176-182	448 396-476	8/0
4.01	33:30	4	10:23	142 142-142	1474	178 178-178	473 469-477	1/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	8:51
16 1.6%	8:14
10 3.1%	9:23
See your biggest climbs

Power

362W (524 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4	33:27	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.63%	More
800m	3:54	7:50	49.34%	More
1km	4:54	7:53	51.10%	More
Mile	8:00	8:00	53.30%	More
5k	25:25	8:11	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:34	8:14	56.69
5M	42:20	8:28	55.73
10km	53:18	8:35	55.27
10M	1:28:15	8:50	55.18
Half	1:57:30	8:58	54.40
20M	3:04:00	9:12	55.05
Mara	4:04:58	9:21	55.14

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